Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Snacks, Family Meals, Chocolate Delights Mandy Sacher Snacks, Family Meals, Chocolate Delights Mandy Sacher

Candy Cane Cookies

Elevate your holiday baking with a touch of wholesome charm! Presenting my delightful Candy Cane Cookies, a festive twist on tradition that captures the essence of the season. Crafted with wholemeal spelt flour, coconut sugar, butter, eggs, and a dash of vibrant beetroot powder, these treats redefine indulgence without compromising on flavour. Spread the joy and savor the magic of the holidays, one delicious cookie at a time!

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Gingerbread Pancakes

Elevate your holiday breakfast game with these adorable and healthy Gingerbread Pancakes! Shaped into festive Christmas characters, these wholesome delights are perfect for keeping your little ones fuelled and festive. Packed with nutritious ingredients, these pancakes bring the magic of the season to your breakfast table while keeping it wholesome and delicious.

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Strawberry Cheesecake Santa Hats

Dive into the festive magic with my Christmas-inspired Strawberry Cheesecake Santa Hats! This enchanting dessert brings the joy of the season to your taste buds, blending rich, creamy cheesecake with the natural sweetness of fresh strawberries. Skip the refined sugars and indulge in these adorable Santa hats, perfect for spreading holiday cheer. Whether you're hosting a festive gathering or treating your family, these delightful treats are sure to add a touch of Christmas enchantment to your celebrations. Get ready to unwrap the magic and savour the season with every scrumptious bite!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Snowflake “Raffaello” Truffles

Introducing Snowflake “Raffaello” Truffles – a healthier take on the classic Raffaello! Immerse yourself in the rich, coconutty goodness without the nasties and refined sugars. These bites of paradise are crafted with desiccated coconut, cashew butter, and natural sweeteners for a guiltlessly delicious treat. Elevate your snacking experience with these indulgent, better-for-you truffles that promise all the flavour without compromise!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Homemade Fruit Popsicles

'tis the season for sun-kissed afternoons and what better way to keep your kids refreshed than with our homemade fruit popsicles? These icy delights are a celebration of health, free from refined sugars and additives. Crafted with the pure, natural goodness of fresh fruits, our popsicles are the perfect way to cool off on hot days. Get ready to indulge in the sweet, unadulterated taste of summer!

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Blueberry Lemon Muffins

Mornings can be a whirlwind, especially when you have little ones to get ready for the day. Finding a breakfast option that's not only nutritious but also appealing to kids can be quite the challenge. That's where my Blueberry Lemon Muffin recipe comes to the rescue! These mouthwatering muffins are not only delicious but also packed with wholesome goodness.

What's the secret to their irresistible flavour? Fresh blueberries and zesty lemon! These muffins are a perfect blend of sweet and tangy, and the best part? They're refined sugar-free, making them an excellent choice for a healthy breakfast option.

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Black Bean Brownies

Get ready for a taste sensation - my iconic Black Bean Brownies! When it comes to brownies, I don’t do them any other way. The black beans aren’t just a secret ingredient; they’re the superstar! Not only do they bring extra iron and fiber to the table, but they’re also the magic behind the signature fudgy texture! These brownies are the whole package - they’re gluten-free, and dairy-free, making them a perfect choice for family members with sensitivities. And for those with egg-allergies, you can easily swap for a store-bought egg-replacer, and you’re good to go!

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Overnight Tiramisu Oats

Treat your little ones to a breakfast that's not only delicious but nutritious too! These Tiramisu Overnight Oats are a hit with kids and parents alike. Kids love the creamy texture and the hint of chocolate, while you'll love how easy it is to prepare! These Tiramisu Oats are packed with fibre, protein, and flavour to keep your little ones fuelled all morning.

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Black Bean Brownies with Choc drizzle

My signature Black Bean Brownies are a wholesome treat that's as delicious as it is nutritious! These brownies put a nutritious spin on a classic dessert, accommodating various dietary needs. They're made without refined sugar, dairy, gluten, or nuts, ensuring a delectable experience for all. Get ready to savour the fudgy, chocolatey goodness that'll make you question your old brownie recipes!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Fudgy Pumpkin Bites

Spooky Season Snacking Alert!

Looking for a delicious Halloween treat to satisfy those little goblins? Look no further! Introducing my "Fudgy Pumpkin Bites" - the perfect blend of spooky and scrumptious for your little monsters. These Fudgy Pumpkin Bites are loaded with pumpkin goodness, packed with nutrients, and will make your Halloween celebrations extra special without the added sugar overload.

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Raisin Bread

Homemade Raisin Bread: Kid-Approved and Nutrient-Rich!

I'm excited to share a delightful homemade treat that will have your kids begging for more - my Healthy Raisin Bread!

I've taken the wholesome route with wholemeal spelt flour, ensuring those grains are packed with goodness. Eggs - Nature's protein-packed gift, adding that soft, fluffy texture. Unsweetened apple sauce - a secret ingredient for natural sweetness and moisture. Honey - a touch of liquid gold to elevate the flavour. Raisins - for that burst of natural sweetness and chewy goodness. And a pinch of cinnamon - for that cozy, comforting aroma! It's a win-win for both taste and nutrition!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Choc Chip Oat Muesli Bars

Looking for a wholesome treat that's perfect for your kids lunchbox? These Protein-packed Choc Chip Oat Muesli Bars are just what you need! Packed with nutritious ingredients like oats, seeds, eggs, banana and dark chocolate chips, these bars are not only delicious but also provide a satisfying protein boost. Whether enjoying them as a midday snack or a sweet treat, these bars are sure to satisfy anyones sweet cravings while keeping one energised throughout the day. Let's get baking!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Butter Spelt Cookies

Tired of store-bought cookies with a laundry list of additives and preservatives that can be less than ideal, especially for our little ones? I hear you! That’s why rolled up my sleeves to whip up these mouthwatering butter spelt cookies that are just as delicious, but skip the nasties. These cookies are made with wholemeal spelt flour, unsalted butter, and sweetened naturally with coconut sugar and maple syrup. To add that extra touch of decadence, I finish them off with a tempting drizzle of dark chocolate. I also love turning these into delightful biscuit sandwiches by spreading my homemade chia jam between two of these golden beauties.

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

PB & Jam Cups

Trick-or-Treat with a Healthy Twist!

Halloween is just around the corner, and we've conjured up the perfect treat for your little goblins and witches – Peanut Butter & Jam Cups! These delicious dark chocolate treats filled with homemade raspberry chia jam and smooth peanut butter aren't just a tasty way to celebrate Halloween; they're also a fantastic source of antioxidants from the dark chocolate and chia seeds, plus a dose of nutty goodness from the peanut butter. And let's not forget the raspberry chia jam filling – it's a berry-licious surprise!

Your little monsters will love these treats as much as the candy-filled ones!

Don't let the sugar rush haunt you this year. Instead, whip up these spooky delights that are as nutritious as they are delicious!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Frozen Strawberry Yoghurt Bowl

Looking for a delicious breakfast option for your little ones that is so good you can serve it as a dessert? This frozen strawberry yoghurt bowl has been taking the internet by storm recently, and I just had to try it for myself!

It’s so easy to make - all you need is your favourite yoghurt and some frozen fruit of your choice. I opted for natural, unsweetened yoghurt, but you could also use a creamy Greek yoghurt or for any dairy-free family members, you can use coconut yoghurt.

But I couldn’t resist adding a touch of sweetness to mine, so I drizzled it with some raw honey. You guys have to give this recipe a try, the frozen fruit freezes the yoghurt making it taste like ice cream.

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Raspberry Cheesecake Slice

Indulge your taste buds and nourish your little ones with my delicious Raspberry Cheesecake Slice. This wholesome cheesecake slice is both refined sugar-free and incredibly tasty, making it a perfect choice for kids and adults. Get ready to savour the natural sweetness of raspberries paired with a creamy cheesecake filling.

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Roast Pumpkin & Cheese Tart

Get ready to delight the whole family with a delicious and nutritious meal – my Roast Pumpkin and Cheese Tart. This dish is a delightful fusion of flavours and smooth textures, combining the natural sweetness of roasted pumpkin with the creamy richness of ricotta cheese and eggs, all encased in a gluten-free crust. Whether you have gluten-sensitive eaters in your family or you're simply looking for a healthier twist on a classic tart, this recipe is your answer.

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Baked Banana & Choc Chip Oats

If you're looking for a wholesome and delicious breakfast option that will put a smile on your child's face, look no further! My baked banana & chocolate chip oats are the perfect way to start the day. Packed with the goodness of ripe bananas, hearty oats, and just a hint of chocolatey sweetness, this recipe is a hit with kids of all ages. Plus, it's easy to make and provides a nutritious boost to kickstart your little one's morning. Get ready to bake up a batch of smiles with this delightful breakfast treat!

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