Consultation /
Women’s Health & Pregnancy

Mandy tailors her Women’s Health consultations to support and meet the individual needs of her clients. She understands that women's nutritional needs evolve through various stages of life, including pregnancy, lactation, menopause, and beyond. Her women's health nutritional consultations are designed to support and empower you through these changes with personalized, evidence-based dietary guidance. Her philosophy is a whole-food-based approach, including all dietary preferences and lifestyle choices. Mandy believes in a holistic approach to health, considering physical, emotional, and social factors that impact your nutritional well-being.

prenatal2.jpeg

Mandy and covers:

  • Personalized Nutritional Plans: Tailored to meet your specific health needs and goals, whether managing weight, enhancing fertility, or navigating menopause.

  • Pregnancy and Lactation Nutrition: Expert advice on optimal nutrition during pregnancy and breastfeeding to ensure the health and well-being of both mother and child. 

  • Hormonal Health: Strategies to balance hormones naturally through diet, addressing issues such as PCOS, PMS, and menopause-related symptoms. 

  • Chronic Disease Management: Nutritional support for managing conditions such as diabetes, heart disease, and osteoporosis, enhancing your overall quality of life.

  • Weight Management: Sustainable approaches to achieving and maintaining a healthy weight through balanced nutrition and lifestyle changes.

unsplash-image-02MLReRp3I8.jpg
prenatal.jpeg
dinner.jpeg
salads.jpeg

As part of the consultation fee, you will receive Meal Suggestions, Shopping List, Recipes and Resources to help you meet your nutritional goals.

Book your 5-minute phone call with Mandy to see which consultation is right for you.