Consultation /
Introducing Solids


Feeding your baby for the first time can be an exciting and daunting experience. Mandy offers personalised consultations to ensure your baby receives the best nutritional start and that you, as the parent, feel calm and empowered to make the best decisions for your baby. Mandy's expertise ensures that your baby receives the best nutritional start. Her consultations cover a wide range of topics, including exposing your baby to wide range of textures and flavours, building gut health, boosting immunity, and creating enjoyable family mealtime experiences. With a holistic approach, Mandy supports families in fostering healthy eating habits that last a lifetime.

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Mandy covers :

  • How to Know When Your Baby is Ready to Start Solids

  • Shaping Baby’s Food Preferences Right from the Start

  • How to Spoon Feed Correctly

  • Spoon Feeding and Baby Led Weaning (BLW)

  • When and How to Introduce Finger Foods

  • Best First Foods

  • Introducing Water

  • Managing Allergies

  • Superfoods for Babies

  • How To Feed Your Baby When You Are Out and About

  • Healthy Gut Advice

  • Kitchen Essentials, Batch Cooking and Meal Prep Tips

  • Freezing & Reusing

  • Looking After Mum’s energy levels

  • Recipes and Meal Plans

As part of the consultation fee, you will also receive Introducing Solids Recipes and Resources, to help you feed your baby ‘right’ from the start.

Book your 5-minute phone call with Mandy to see which consultation is proper for you.