Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Hazelnut Shortbread Cookies - with Choc Ganache Filling
These naturally sweetened hazelnut shortbread cookies are an absolute favourite for any occasion! The simple, egg-free dough is made from wholemeal spelt flour and hazelnut meal, but you can easily swap in your favourite nut flour. Plus, the chocolate ganache—just two ingredients (coconut cream and dark chocolate)—takes these to the next level!
PB and Jelly Brownie Bars
Craving a choc and peanut butter slice that satisfies your taste buds without compromising on nutrition? These PB & Jelly Brownie Bars deliver the perfect balance of indulgence and wholesome goodness. Made with wholefood ingredients like chia jam. dates and natural peanut butter, these bars are a a delicious way to enjoy the classic flavours of peanut butter and jelly, all in a deliciously rich brownie form.
Cheesy Cauliflower Pizza
If you’ve been searching for a way to include more veggies into your family’s meals without the complaints, this cauliflower pizza recipe is a game-changer! Packed with hidden veggies in the base, this cheesy, crispy creation is the ultimate solution for fussy eaters. It’s so delicious that no one will even guess it’s made from cauliflower. Easy to whip up and bursting with flavour, this pizza is the perfect alternative to takeout and a hit with kids and adults alike.
Fluffy Vanilla Muffins - With a Hidden Twist
Looking for the perfect lunchbox snack that fussy eaters will actually LOVE? These fluffy vanilla muffins have a secret that even the pickiest little ones won’t notice! Made with apple purée and blended cauliflower, these muffins are packed with hidden goodness—plus, they’re sweet, fluffy, and loaded with fibre and vitamin C to keep your kids nourished and energised all day! Making them for a baby? Skip the maple syrup, and they’ll still be sweet and delicious!
Chewy Choc Bites
These Chewy Choc Bites are the ultimate quick, nutritious, and delicious snack for the whole family! Made with wholesome ingredients like Medjool dates, peanut butter, brown rice puffs, and a touch of raw honey, these bites are naturally sweetened, packed with healthy fats, and bursting with chocolatey goodness. They’re perfect as an after-school snack or a weekend treat, and they’re a fun recipe to make with the kids—they’ll especially love melting the chocolate!
Budget-Friendly Sticky Chicken Drumsticks
Looking for a budget-friendly dinner that’s sure to please? Say hello to these Sticky Chicken Drumsticks! Coated in a honey-based marinade, these drumsticks bake to sticky, golden perfection that the whole family will love. Best part? It’s a one-pot wonder - you can load it up with veggies and potatoes right in the baking dish—easy and mess-free!
Hidden Veggie Choc Smoothie
Finding a chocolate smoothie that fussy little ones will enjoy without a fuss can be challenging! That’s why I created this creamy, chocolatey smoothie packed with hidden veggies – a perfect option for kids who need extra fibre and healthy fats to stay satisfied and energised throughout the day. Not only is it a win for kids, but it’s also ideal for busy parents looking for a natural energy boost.
Supercharged Spaghetti Bolognaise
Looking for a delicious, veggie-packed meal the whole family will love? My Veggie Boosted Spaghetti Bolognese is the perfect solution! Bursting with hidden vegetables, this recipe is ideal for picky eaters and gives you peace of mind knowing your little ones are getting a nutrient-dense meal without fuss.
Cinnamon Butter Cookies
Are you looking for a delicious lunchbox-friendly cookie? These Cinnamon Butter Cookies are the perfect solution, satisfying even the pickiest of eaters. Packed with pantry staples and loaded with fibre, protein, zinc, healthy fats, and slow-release carbs, these cookies will keep your little ones feeling full and satisfied. They're a perfect tummy-filler for the whole family!
Healthy Mars Bars
If you have a fussy eater who loves chocolate bars, this is the perfect recipe for you! And the best part? It’s not just for your kids—this is a snack you’ll want to enjoy too. This Healthy Mars Bar makeover is made with all-natural ingredients packed with nutrients, healthy fats, and fibre to keep you and your kids full and happy. It’s the perfect snack to have on hand for the whole family to enjoy.
Choc Oat Muesli Bars
Busy parents, I’ve found the ultimate budget-friendly and school-friendly muesli bar that your kids will love—and it’s only 18c per bar! Most store-bought varieties contain nuts, making them off-limits for school, and the few nut-free options are often packed with sugar, additives, and ultra-processed ingredients, offering little nutrition for growing kids. That's why you will love these delicious and nutritious muesli bars that your kids won't be able to resist and are a perfect solution for school-lunchboxes.
Chunky Monkey Cookies
Your kids won’t be able to say ‘No’ to these soft, gooey cookies bursting with the flavour of banana and chocolate. These cookies are not just a delicious snack – they’re a powerhouse of nutrients, too! With health-boosting ingredients like almond meal, coconut flour, and ripe bananas, every bite supports growing bodies and active minds. So go ahead, whip up a batch, and make snack time the sweetest part of your day!
Protein Choc Crunch Bars
Get your fussy eaters excited for these delicious Protein Crunch Bars! Packed with protein, a great source of fibre, and naturally sweetened with raw honey, they’re the perfect way to fuel your little one without any complaints! These bars are also a supercharged snack for any parent juggling work, lift schemes and a demanding schedule.
Raw Peanut Butter Chocolate Cake
Every year on my birthday, I treat myself (and my family!) to this irresistible Peanut Butter Raw Cake. It’s a rich, decadent creation made with wholesome ingredients. Not only is it indulgent, but it’s also packed with natural goodness, making it the perfect whole food bday cake for the entire family!
Easy Homemade Tomato Sauce (with a hidden veggie twist)
Looking for a versatile and nutritious homemade tomato sauce that the whole family will love? This easy recipe is packed with hidden veggies, natural sweetness from dried fruit, and the goodness of whole, simple ingredients. Perfect for a dipping sauce, adding flavour to pasta or pizza, and as a tomato base for your favourite dishes.
Ricotta and Maple Pancakes
Start your kid’s morning right with Ricotta and Maple Pancakes—a delicious and nourishing breakfast for the whole family. These pancakes are made with wholesome ingredients, offering a light and fluffy texture that’s naturally sweetened with pure maple syrup. The addition of ricotta enhances the creaminess and boosts the protein content, making this a satisfying meal that even the pickiest eaters will love.
Apple and Cinnamon Muffins
Looking for a school-friendly snack that’s perfect for the whole family? Our delicious Vegan Apple & Cinnamon Muffins are a game-changer! Made with love and 100% wholefood ingredients, these muffins are packed with natural sweetness, warm spices, and the comforting flavour of baked apples.
Cheese, Carrot & Spinach Slice
This Cheese, Carrot and Spinach Slice is a delicious, nutrient-packed meal that the whole family will love. Combining the savoury flavours of fetta and gouda cheese with the earthy goodness of spinach and the natural sweetness of carrots, this slice is perfect for busy parents looking for a quick and healthy option.
Carrot Cake Bliss Balls
Perfect for lunchboxes or for busy, time-poor parents, these bliss balls are not only delicious but also super convenient. Store them in the freezer and grab one on the go for a quick, nutritious snack that’s always ready when you are!
Hidden Fruit and Veggie Gummies
If your kids love squishy lollies but you want to avoid the nasty colourings and added sugars, these gummies may be just the thing you’ve been looking for!! They are made from beef gelatine powder and brimming with amino acids and collagen, which can help your kids’ digestive systems and support healthy skin, immune systems, and joints.