Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
Don’t forget to tag me on Instagram so I can re-share your re-creations.
Budget-Friendly Sticky Chicken Drumsticks
Looking for a budget-friendly dinner that’s sure to please? Say hello to these Sticky Chicken Drumsticks! Coated in a honey-based marinade, these drumsticks bake to sticky, golden perfection that the whole family will love. Best part? It’s a one-pot wonder - you can load it up with veggies and potatoes right in the baking dish—easy and mess-free!
Supercharged Spaghetti Bolognaise
Looking for a delicious, veggie-packed meal the whole family will love? My Veggie Boosted Spaghetti Bolognese is the perfect solution! Bursting with hidden vegetables, this recipe is ideal for picky eaters and gives you peace of mind knowing your little ones are getting a nutrient-dense meal without fuss.
Easy Homemade Tomato Sauce (with a hidden veggie twist)
Looking for a versatile and nutritious homemade tomato sauce that the whole family will love? This easy recipe is packed with hidden veggies, natural sweetness from dried fruit, and the goodness of whole, simple ingredients. Perfect for a dipping sauce, adding flavour to pasta or pizza, and as a tomato base for your favourite dishes.
Ricotta and Maple Pancakes
Start your kid’s morning right with Ricotta and Maple Pancakes—a delicious and nourishing breakfast for the whole family. These pancakes are made with wholesome ingredients, offering a light and fluffy texture that’s naturally sweetened with pure maple syrup. The addition of ricotta enhances the creaminess and boosts the protein content, making this a satisfying meal that even the pickiest eaters will love.
Cheese, Carrot & Spinach Slice
This Cheese, Carrot and Spinach Slice is a delicious, nutrient-packed meal that the whole family will love. Combining the savoury flavours of fetta and gouda cheese with the earthy goodness of spinach and the natural sweetness of carrots, this slice is perfect for busy parents looking for a quick and healthy option.
Creamy Cauliflower and Bean Soup
As a busy parent, you’ll love this delicious Creamy Cauliflower Soup. It's the perfect family meal, quick and easy to prepare for those hectic weeknights when you want to serve something warm and hearty. Packed with nutrient-rich beans that provide fibre, protein, and calcium and cauliflower loaded with vitamins A, C, K, and folate, this soup not only supports immune health but also delights with its creamy garlic and herb flavours that your kids will adore.
Cheesy Chicken & Broccoli Patties
Looking for a delicious way to get broccoli into your family’s diet? I have the perfect recipe for you: Cheesy Broccoli and Chicken Patties. These savoury patties are not only packed with flavour but also brimming with nutritious goodness. Using fresh chicken mince, vibrant broccoli, crispy rice breadcrumbs, and a hint of garlic powder, these patties offer a delightful balance of textures and tastes that the whole family will love.
Lamb Cutlets with Orange & Lemon
I’m so excited to share my family’s favourite lamb cutlets recipe. It’s easy and simple, and the whole family can enjoy them. The citrus blend gives the lamb cutlets a tangy and delicious flavour. Offer them mashed potato or potato wedges and little tummies; they will feel full and satisfied. This recipe is also perfect for babies, but leave out the salt and pepper. Enjoy!
Healthy “IKEA” Meatballs in Gravy
Watch out, IKEA, I’m giving the iconic Ikea meatballs with gravy a healthy overhaul! The thing about meatballs is that they’re all about the flavour, which often comes from MSG and other flavour enhancers. So, I made my meatballs with wholefood ingredients using a combination of Dijon mustard, tamari, soy sauce, cream, and butter, which gives the dish a rich, moreish taste! These are also gluten-free and nut-free, making them perfect for school lunches. Just imagine your little ones (and big ones, too) enjoying warm, comforting meatballs during lunch break!
Crispy Veggie Slice
If you're looking for a delicious, crunchy recipe that will get veggies into your fussy eaters, then this is the recipe for you. This is the ultimate veggie-loaded recipe, as it is crispy, crunchy, and delicious. Crunchy foods are the most well-loved texture for fussy eaters, and this veggie slice definitely has crunch.
Chickpea Pizza
Introducing a quick, easy, and healthy recipe for busy families: My 3-Ingredient Chickpea Pizza! Packed with protein and perfect for back-to-school lunch boxes, this recipe is a hit with both kids and adults. With just three simple ingredients, you can whip up a delicious and nutritious meal in no time. Let's get cooking!
Cheesy Lasagna Bites
Looking for a fun twist on classic lasagna? Try my Cheesy Lasagna Bites! Made in a muffin tin, they're perfect as a lunchbox snack or a main meal for the whole family. Packed with layers of pasta, rich beef bolognaise sauce, and gooey cheese, these bite-sized delights are sure to be a hit with kids and adults alike. Plus, they're easy to make and even easier to eat!
Salted Caramel Porridge
Elevate your children’s morning routine with this Salted Caramel Porridge! Made with just 4 simple ingredients: peanut butter, maple syrup, coconut oil, and vanilla. The delicious caramel sauce adds a delicious twist to your usual breakfast porridge. Say goodbye to store-bought caramel with all its nasties and hello to a delicious start to your day!
Chicken Schnitzel in Pepita Crust
Introducing a delicious twist on a classic favourite: Healthy Chicken Schnitzel in Pepita Crust! This recipe combines the crispy, golden goodness of traditional schnitzel with the nutritional benefits of pepitas (pumpkin seeds), making it a family-friendly meal that even the fussiest of eaters will enjoy.
Pepitas not only add a delightful crunch to the schnitzel coating but also pack a powerful punch of nutrients. Rich in protein, healthy fats, fibre, and essential vitamins and minerals like magnesium and zinc, pepitas offer a wholesome boost to any meal. For little ones, these tiny seeds are particularly beneficial, aiding in their growth and development while offering a tasty and satisfying crunch.
Sweet Potato Cinnamon Scrolls
Get ready to enjoy a healthier take on a beloved treat with my Sweet Potato Cinnamon Scrolls! You would never know that these melt-in-your mouth cinnamon scrolls are made from sweet potato and taste soo good!! They’re super easy to make and are packed full of fibre and goodness.Perfect for any kid’s lunchbox and can be enjoyed hot or cold. If your kids are cinnamon scrolls fans, then you will not want to miss out on these. First time my kids tried them, they were blown away and thought they tasted better then the store bought ones. They’re also gluten, egg and nut-free and as always my recipe is filled with easy swaps for dairy free kids.
Let's whip up a batch of these scrumptious scrolls that everyone in the family will love!
Cheese & Veggie Slice
Welcome to a kitchen adventure where health meets happiness! Today, I’m whipping up my Cheesy Veggie Slice that's not only delicious but also packed with colourful veggies. Say goodbye to mealtime battles and hello to a tasty, nutritious treat that will have your kids asking for more. Let's dive into this quick and easy recipe that promises smiles all around!
Homemade Cheeseburgers
Ditch the ordinary and dive into the extraordinary with our Homemade Sweet Potato Hamburger Buns! Transform your burger experience into a wholesome delight that's bursting with flavour and free from all the questionable additives found in store-bought buns. These buns are the epitome of fluffy perfection, giving your homemade burgers a touch of wholesome magic. Paired with succulent beef patties, each bite is a symphony of taste and nutrition. Get ready to redefine your burger game with this delicious, healthier alternative!
Crunchy Veggie Nuggets
Introducing my game-changing recipe for Crunchy Veggie Nuggets! Say goodbye to mealtime battles with your fussy little eaters – these nuggets are not only irresistibly crispy but also packed with a medley of nutritious veggies. Get ready to turn veggies into the star of the show and make mealtime a breeze!
Candy Cane Cookies
Elevate your holiday baking with a touch of wholesome charm! Presenting my delightful Candy Cane Cookies, a festive twist on tradition that captures the essence of the season. Crafted with wholemeal spelt flour, coconut sugar, butter, eggs, and a dash of vibrant beetroot powder, these treats redefine indulgence without compromising on flavour. Spread the joy and savor the magic of the holidays, one delicious cookie at a time!
Gingerbread Pancakes
Elevate your holiday breakfast game with these adorable and healthy Gingerbread Pancakes! Shaped into festive Christmas characters, these wholesome delights are perfect for keeping your little ones fuelled and festive. Packed with nutritious ingredients, these pancakes bring the magic of the season to your breakfast table while keeping it wholesome and delicious.