Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Snacks, Fussy Eating Mandy Sacher Snacks, Fussy Eating Mandy Sacher

Salted Caramel Granola Cups

Don’t miss out on these delicious Salted Caramel Granola Cups. They are loaded with protein and fibre from the almond meal peanut butter and buckwheat groats, which will help kids feel full and energised. Next, let's talk about the luscious salted caramel filling. It’s so gooey and creamy that your kids will be begging for more. It is truly the hidden gem in these granola cups!

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Snacks, Fussy Eating Mandy Sacher Snacks, Fussy Eating Mandy Sacher

Choc Chip Zucchini Slice

Stop what you're doing, because if you're looking for a way to shake up your kids' afternoon snack time, this is the recipe for you. You all loved my choc zucchini muffins, so now you have to try my choc chip zucchini slice. It’s perfect for those late-afternoon snacks or when kids are looking for something sweet to snack on.

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Strawberry Muesli Bars

Introducing my delightful and nutritious Strawberry Muesli Bars! Packed with wholesome ingredients like oats, chia seeds, sunflower seeds, and sweetened naturally with honey, these bars are not only delicious but also a great addition to any lunchbox. Bursting with the fresh flavour of strawberries and a hint of lemon, they're wonderfully chewy and perfect for a quick, healthy snack on the go. Let's get baking!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Mango & Strawberry Fruit Roll Ups

Dive into a burst of fruity goodness with these homemade Mango & Strawberry Fruit Roll-Ups! Perfect for your little one's lunchbox or as a homemade fruit snack, these delightful snacks are a breeze to make and fun to eat. Packed with the natural sweetness of ripe mangoes and succulent strawberries, these roll-ups are a nutritious alternative to store-bought roll ups. Get ready to elevate snack time with a pop of vibrant colours and fruity flavours that will leave both kids and adults asking for more!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Apple Oat Bars

Looking for a wholesome snack that's perfect for your kiddo's lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with sweet apple flavour, these bars are a hit with kids and adults alike! Plus, they're super easy to make! Check out the recipe and give your little ones a lunchtime delight they'll adore!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

PB & Date Nice Cream

Looking for something sweet, creamy and delicious to satisfy the kiddie’s cravings for ice cream? Look no further! Introducing my heavenly homemade PB & Date Nice Cream! Made with just frozen bananas, luscious Medjool dates, creamy coconut cream, and a generous dollop of peanut butter, this delightful and nourishing frozen dessert is perfect for the whole family!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Caramel Cheescake Bliss Balls

Elevate Your Snack Game with Caramel Cheesecake Bliss Balls! Immerse yourself in a symphony of flavours with these little bites of heaven. Crafted from Medjool dates, cream cheese, almond meal, and a drizzle of maple syrup, each ball is a celebration of indulgence without compromise.

Dipped in a decadent layer of dark chocolate, these bliss balls are a treat for your taste buds. But here's the kicker – with just 2g of added sugar per ball and a wholesome 4g of fibre, you're savouring sweetness and satisfaction in every bite.

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Vegan Pumpkin ‘Streusel’ Loaf

Introducing my Vegan Pumpkin Streusel Loaf, a delightful treat that's perfect for families with little ones!

Made with love and wholesome ingredients, this loaf is free from preservatives and artificial additives.

Pumpkin Power: Packed with vitamin A and fibre, pumpkin not only adds a gorgeous orange hue but also boosts the nutrition factor.

Streusel Strengthened: Our streusel topping isn't just a delicious crunch, it's a source of healthy fats and a hint of sweetness.

Kid-Approved: Little ones won't be able to resist the warm, comforting aroma of cinnamon and nutmeg wafting from this loaf. It's a great way to sneak in some nutritious ingredients.

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Gingerbread Pancakes

Elevate your holiday breakfast game with these adorable and healthy Gingerbread Pancakes! Shaped into festive Christmas characters, these wholesome delights are perfect for keeping your little ones fuelled and festive. Packed with nutritious ingredients, these pancakes bring the magic of the season to your breakfast table while keeping it wholesome and delicious.

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Snowflake “Raffaello” Truffles

Introducing Snowflake “Raffaello” Truffles – a healthier take on the classic Raffaello! Immerse yourself in the rich, coconutty goodness without the nasties and refined sugars. These bites of paradise are crafted with desiccated coconut, cashew butter, and natural sweeteners for a guiltlessly delicious treat. Elevate your snacking experience with these indulgent, better-for-you truffles that promise all the flavour without compromise!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Homemade Fruit Popsicles

'tis the season for sun-kissed afternoons and what better way to keep your kids refreshed than with our homemade fruit popsicles? These icy delights are a celebration of health, free from refined sugars and additives. Crafted with the pure, natural goodness of fresh fruits, our popsicles are the perfect way to cool off on hot days. Get ready to indulge in the sweet, unadulterated taste of summer!

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Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

Homemade Healthy Lemonade

As the mercury rises, it's time to swap out those sugary, store-bought drinks for something healthier and homemade. Our lemonade recipe is the perfect antidote to scorching summer days. No refined sugars or additives here – just all-natural, tangy goodness. So, grab some lemons, and let's dive into a world of refreshing, homemade bliss.

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Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

Vanilla Thick Shake with a hidden Twist

Introducing our delightful Healthy Vanilla Thickshake with a Hidden Twist! This delicious treat is not just a creamy vanilla dream, but it also has a sneaky ingredient that's perfect for your little ones – frozen zucchini! This innovative twist adds a nutritious boost to the classic thickshake, while remaining completely undetectable to those young, picky taste buds.

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Cheesy Cauliflower Fritters

Are you looking for a delicious and nutritious recipe that your whole family will love? Look no further! These Cheesy Cauliflower Fritters are not only a flavourful delight but also a healthy choice for your loved ones. Packed with cauliflower, wholemeal spelt flour, eggs, parmesan cheese, and fresh herbs, these fritters are a wholesome twist on a classic comfort food.

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Fudgy Pumpkin Bites

Spooky Season Snacking Alert!

Looking for a delicious Halloween treat to satisfy those little goblins? Look no further! Introducing my "Fudgy Pumpkin Bites" - the perfect blend of spooky and scrumptious for your little monsters. These Fudgy Pumpkin Bites are loaded with pumpkin goodness, packed with nutrients, and will make your Halloween celebrations extra special without the added sugar overload.

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Raisin Bread

Homemade Raisin Bread: Kid-Approved and Nutrient-Rich!

I'm excited to share a delightful homemade treat that will have your kids begging for more - my Healthy Raisin Bread!

I've taken the wholesome route with wholemeal spelt flour, ensuring those grains are packed with goodness. Eggs - Nature's protein-packed gift, adding that soft, fluffy texture. Unsweetened apple sauce - a secret ingredient for natural sweetness and moisture. Honey - a touch of liquid gold to elevate the flavour. Raisins - for that burst of natural sweetness and chewy goodness. And a pinch of cinnamon - for that cozy, comforting aroma! It's a win-win for both taste and nutrition!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Choc Chip Oat Muesli Bars

Looking for a wholesome treat that's perfect for your kids lunchbox? These Protein-packed Choc Chip Oat Muesli Bars are just what you need! Packed with nutritious ingredients like oats, seeds, eggs, banana and dark chocolate chips, these bars are not only delicious but also provide a satisfying protein boost. Whether enjoying them as a midday snack or a sweet treat, these bars are sure to satisfy anyones sweet cravings while keeping one energised throughout the day. Let's get baking!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Butter Spelt Cookies

Tired of store-bought cookies with a laundry list of additives and preservatives that can be less than ideal, especially for our little ones? I hear you! That’s why rolled up my sleeves to whip up these mouthwatering butter spelt cookies that are just as delicious, but skip the nasties. These cookies are made with wholemeal spelt flour, unsalted butter, and sweetened naturally with coconut sugar and maple syrup. To add that extra touch of decadence, I finish them off with a tempting drizzle of dark chocolate. I also love turning these into delightful biscuit sandwiches by spreading my homemade chia jam between two of these golden beauties.

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