Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Sweet & Delish Mandy Sacher Sweet & Delish Mandy Sacher

Raw Peanut Butter Chocolate Cake

Every year on my birthday, I treat myself (and my family!) to this irresistible Peanut Butter Raw Cake. It’s a rich, decadent creation made with wholesome ingredients. Not only is it indulgent, but it’s also packed with natural goodness, making it the perfect whole food bday cake for the entire family!

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Snacks, Sweet & Delish Mandy Sacher Snacks, Sweet & Delish Mandy Sacher

Hidden Fruit and Veggie Gummies

If your kids love squishy lollies but you want to avoid the nasty colourings and added sugars, these gummies may be just the thing you’ve been looking for!! They are made from beef gelatine powder and brimming with amino acids and collagen, which can help your kids’ digestive systems and support healthy skin, immune systems, and joints.

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Fudgy Chocolate Beetroot Brownies

Our Fudgy Chocolate Beetroot Brownie is a perfect fusion of indulgence and nutrition. Packed with the rich, deep flavours of dark chocolate and the natural sweetness of beetroots, this brownie is not only delicious but also brimming with hidden goodness. The beetroots add moisture, creating a wonderfully fudgy texture, while also providing essential nutrients like fibre, vitamins, and antioxidants.

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Choc Chip Blondies

Welcome to a deliciously nutritious twist on a classic favourite! My Wholefood Choc Chip Blondies, made from cannellini beans, are a perfect blend of indulgence and clean energy. These blondies offer a rich, gooey texture that will satisfy your family’s sweet cravings while packing a powerful nutritional punch. Using cannellini beans as the base, this recipe is high in protein and fibre, making it an excellent choice for a wholesome snack or dessert.

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Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

Homemade Healthy Lemonade

As the mercury rises, it's time to swap out those sugary, store-bought drinks for something healthier and homemade. Our lemonade recipe is the perfect antidote to scorching summer days. No refined sugars or additives here – just all-natural, tangy goodness. So, grab some lemons, and let's dive into a world of refreshing, homemade bliss.

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Vanilla Thick Shake with a hidden Twist

Introducing our delightful Healthy Vanilla Thickshake with a Hidden Twist! This delicious treat is not just a creamy vanilla dream, but it also has a sneaky ingredient that's perfect for your little ones – frozen zucchini! This innovative twist adds a nutritious boost to the classic thickshake, while remaining completely undetectable to those young, picky taste buds.

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Choc Top Avocado Mousse

Introducing a delightful twist on a classic treat that's not only delicious but also packed with nutrients! My Choc Top Avocado Mousse is the perfect blend of creamy, chocolaty goodness and the wholesome goodness of avocados. It's a sneaky way to get your little ones to enjoy a dose of healthy fats and essential vitamins while indulging in a dessert they'll absolutely love. This recipe is quick, easy, and guaranteed to put smiles on both kids' and adults' faces alike. So, let's dive into the world of chocolaty bliss with a generous dollop of avocado magic!

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Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

4-Ingredient Hot Chocolate

Introducing a delightful twist on a winter classic: hot chocolate made with wholefood ingredients. Unlike traditional hot chocolate recipes that rely on processed ingredients and refined sugars, this recipe uses wholefood antioxidant-rich ingredients such as cacao and carob. It tastes delish and is the perfect way to satisfy everyone's choc cravings

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