Apple Oat Bars

Looking for a wholesome snack that's perfect for your kiddo's lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with sweet apple flavour, these bars are a hit with kids and adults alike! Plus, they're super easy to make! Check out the recipe and give your little ones a lunchtime delight they'll adore!

Apple Oat Bars

DIETARY: VEG, DF, EF, NF

ALLERGENS: Wheat

AGE GROUP: 12 months+

MAKES: 20

PREP: 10-15 mins

COOK: 25-30 mins

INGREDIENTS:

2 cups (220g) rolled oats 

⅔ cup (100g) pumpkin seeds 

1 tbsp (16g) chia seeds 

1 tsp (2g) ground cinnamon 

Pinch sea salt 

120g apple puree 

¼ cup (25g) sultanas 

¼ cup (60ml) coconut oil 

¼ cup (60ml) raw honey 

Optional topping: 

50g melted sugar-free white or dark chocolate 

METHOD:

1. Heat oven to 180°C and line a small baking dish with baking paper. 

2. Place all ingredients into a high-speed food processor and pulse until well combined. Alternatively, combine all ingredients in a large bowl. 

3. Press into prepared baking dish and bake for 25-30 mins. 

4. Allow to cool completely before cutting into bars. 

5. Drizzle with melted white or dark chocolate (optional). Allow to set in the fridge. 

STORING LEFTOVERS:
Serve immediately, store in an airtight container in the fridge for up to 14 days or freeze for up to 4 months.

TIPS:

• Allergies: 

  For a gluten-free version: Swap oats with quinoa flakes. 

• Easy ingredient swaps: 
  Swap sultanas for dried fruit of choice. 

• Baby-friendly version: 
  Leave out honey and serve mashed or in finger food-sized pieces. 

• For fussy eaters: 
  Place oats and pumpkin seeds into a food processor and process into a fine meal.  

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