Chickpea Pizza

Introducing a quick, easy, and healthy recipe for busy families: My 3-Ingredient Chickpea Pizza! Packed with protein and perfect for back-to-school lunch boxes, this recipe is a hit with both kids and adults. With just three simple ingredients, you can whip up a delicious and nutritious meal in no time. Let's get cooking!

Chickpea Pizza

DIETARY: VEG, EF, NF, GF

ALLERGENS: Wheat, Dairy

AGE GROUP: 12 months+

DIFFICULTY LEVEL: Beginner

SERVES: 8

PREP: 20 mins (+ 6 hours soaking)

COOK: 20-25 mins

EQUIPMENT: High-speed blender

INGREDIENTS:

2 cups (415g) dried chickpeas

4 cups (1L) water

Optional Add-Ins:

Pinch of sea salt

1 tsp (2g) garlic powder

Toppings:

1/3 cup (80ml) tomato passata

1 tsp (2g) oregano (optional)

1 cup (120g) grated cheese

Handful green olives (optional)

METHOD:

  1. Place chickpeas and water into your high-speed blender and soak for 6 hours or overnight. Add salt and garlic powder (if using) and blend at high-speed for 1 minute or until smooth and creamy.

  2. Preheat the oven to 180°C and line a baking tray with baking paper.

  3. Spread chickpea mousse evenly onto the baking tray to approx. 0.5-1 cm thickness. Bake for 10-15 mins.

  4. Take out of the oven and spread the base with tomato passata and sprinkle with oregano and cheese. Top with some olives (if using).

  5. Increase oven temperature to 200°C and bake pizza for another 10 mins or until cheese is melted.

  6. Slice and serve warm.

     

STORING LEFTOVERS: Store in an airtight container in the fridge for up to 3-4 days or freeze for up to 4 months.

TIPS:

  • Prep tips:
    Pre-bake smaller bases then freeze in airtight containers to have as a quick dinner or lunch box solution.

  • Allergies:

    For a dairy-free version: Omit cheese.

  • Easy ingredient swaps:
    Use toppings of your choice.

  • Additional boosters:
    Boost your pizza with sliced vegetables such as capsicum, mushrooms, tomatoes, corn, spinach etc.

  • Baby-friendly version:
    Serve mashed or in finger food-sized pieces.
     

 
 

 

 


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