Hidden Veggie Choc Smoothie
Finding a chocolate smoothie that fussy little ones will enjoy without a fuss can be a challenge! That’s why I created this creamy, chocolatey smoothie packed with hidden veggies – a perfect option for kids who need extra fibre and healthy fats to stay satisfied and energised throughout the day. Not only is it a win for kids, but it’s also ideal for busy parents looking for a natural energy boost.
I’ve left out banana, as many children I work with struggle with constipation, and instead packed in fibre-rich cauliflower, zucchini, and dates to keep things moving smoothly. This delicious smoothie is a simple, tasty way to support healthy digestion for the whole family!
Hidden Veggie Choc Smoothie
Dietary: V, VEG, GF, DF, EF
Allergens: Nuts
Age group: 8 months +
Serves: 2
Prep: 5 mins
Equipment: High-speed blender
Ingredients:
3 Medjool dates (40g), pitted
1 cups (250ml) coconut milk
1 cup frozen cauliflower
¾ cup zucchini, rinsed and cubed
1 tbsp (20g) almond butter
½ tbsp (5g) cacao powder
½ tsp (2.5ml) vanilla extract
Optional add-ins:
½ ripe banana, to sweeten further
1 tbsp (20g) kid-friendly protein powder
Method:
Place all ingredients in a blender and blend until smooth and creamy.
Divide mixture into 2 cups and enjoy ( or pour into popsicle moulds and freeze for later).
Storing and leftovers: Serve immediately. Store leftovers in an airtight container in the fridge for up to 24 hours or freeze in ice popsicle moulds for up to 4 months.
Tips:
Prep tips:
Pour any leftover smoothie into popsicle moulds and freeze for an after-school snack.Allergies:
For a nut-free version, Swap nut butter for tahini or seed butter of choice, or leave it out.
Easy ingredient swaps:
Swap almond butter for peanut butter.Swap dates for frozen banana.
Swap zucchini for pumpkin.