Mandy Sacher is Australia’s leading expert on childhood nutrition and wellbeing.
Child Nutrition Expert and Mother of Two, Mandy Sacher, is Australia’s Leading Paediatric Nutritionist and Bestselling Author.
Mandy’s focus is to empower parents to make the best choices for their families. Her work focuses on prenatal and childhood nutrition, helping parents and mums-to-be feed their children healthy, nourishing foods right from the start.
She is also leading a food revolution and shaping the way early learning centres feed the children in their care. Her mission is to educate cooks, educators and business leaders on how to provide healthier options to young children. She also works closely with food brands to formulate nutritionally sound products and to overcome the pitfalls of false and misleading marketing and nutritional claims in the children’s food space.
Mandy’s philosophy is simple: train children’s taste-buds to enjoy nourishing, nutritionally beneficial foods early as possible to ensure optimal development and establishment of lifelong healthy eating behaviours.
Free Recipe Booklet
Some days we feel inspired in the kitchen, and other days we need a little extra support.
That’s why I’m giving away my top 10 recipes for free to parents who need a little extra inspiration in their daily cooking routine.
Sign up to receive emails and receive your free downloadable booklet containing Mandy's Top Ten Favourite Recipes.
Blogs
On my blog page, you will find information on how to feed fussy eaters, transition to solids, build gut health and discover plenty of shopping tips to make informed decisions at the store.
As a paediatric nutritionist and mum of two, I've seen first-hand and experienced how small changes in diet, mindset and lifestyle can make a HUGE difference. So come on this journey with me, and together we can start to shape the future health of our children.
Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. I’m passionate about designing recipes that are highly nutritious and seriously delicious.
So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more - including the fussiest of little eaters!
Don’t forget to tag me on Instagram so I can re-share your re-creations.
Brands & Collabs
Mandy’s extensive industry experience and knowledge, combined with her nutrition qualifications and achievements, enables her to provide brands with a unique way to engage with their audiences and reach new markets. She works with brands that align with her wholefood philosophy to educate and inspire parents to feed their children the best quality foods right from the start.
Workshops
Mandy offers public and private workshops that can be attended in person or accessed online.
Mandy has been running nutritional workshops since 2010 and they have been attended by thousands of families across Australia.
