We all want healthy children who eat a variety of foods, including broccoli and Brussels sprouts. But raising non-fussy kids can be challenging for most parents. However, there are three early opportunities to influence whether your baby will enjoy a balanced and varied diet.

Preservatives are food additives that have been around since humans began preparing food. Perhaps the best-known preservative is salt. They are certainly useful for keeping food safe by preventing mould from forming. However, some modern-day chemical preservatives can have unintended side effects on our health.

From the very first taste of solid foods, we are influencing our baby’s gut health (microbiota). The foods we introduce play a significant role in shaping their overall growth and development. Explore the science behind building positive gut health and 5 ways to ensure your baby thrives.

Introducing your little one to solid food can be a time of excitement and new adventure but also one of frustration, stress and confusion for many parents.

Are you struggling to identify what is behind your child’s food refusal? Paediatric nutritionist, Mandy Sacher, shares her top ten reasons why children may display fussy eating behaviours.

Are you teaching your child to fear food? A paediatric nutritionist explains how we can negatively influence our children without realising it.

Water is the ultimate source of nourishment for almost every area of your physical health, especially during pregnancy. Water helps with energy, digestion, maintaining body temperature and blood pressure, and plenty more.