Blogs
There is often confusion and conflicting advice when it comes to feeding children. That's why I am passionate about sharing nutrition articles based on up-to-date scientific evidence and research that sifts through all the nutrition and marketing hype.
On my blog page, you will find information on how to feed fussy eaters, transition to solids, build gut health and discover plenty of shopping tips to make informed decisions at the store. As a paediatric nutritionist and mum of two, I've seen first-hand and experienced how small changes in diet, mindset and lifestyle can make a HUGE difference. So come on this journey with me, and together we can start to shape the future health of our children.
7- Step Guide to Packing the Perfect Lunchbox for Back-to-School!
Packing the perfect lunchbox for your child can feel like a daunting task, especially for busy parents striving to provide nutritious and appealing meals. However, with a bit of planning and creativity, you can assemble lunches that are both healthy and enticing for your little ones. Here's a comprehensive 7-Step Guide to help you navigate the process:
The Best Lunchboxes for Back to School: Encouraging Variety, Wholefoods & Naked Lunches
Back to school means back to packing nutritious, balanced, and stress-free lunches! One of the best ways to set your child up for a healthy school year is by choosing the right lunchbox - one that encourages variety, wholefoods, and waste-free eating. Read on to to discover which are my Top 3 Recommendations!
The Top 3 Strategies to Overcome Fussy Eating: Desensitization, Repetition, and Family Meals
Fussy eating can turn mealtimes into a source of stress and frustration for parents. But here’s the good news: with the right strategies, you can help your child develop a positive and lasting relationship with food. In this blog, I’m sharing a sneak peek into the tools I teach in my fussy eating workshops, which have transformed mealtimes for countless families I work with.
Top Tips for Healthy Snacking!
Children often arrive home from school or activities absolutely famished, and we don't always have something fresh on hand. But with some basic planning and simple swaps, we can provide delicious and nutritious options. Read on to find out how…
Food Allergies - What you Need to Know!
Food allergies and sensitivities in children are on the rise, but the good news is there is plenty you can do to help prevent and manage them.
Avoiding Fussy Eating Starts in Pregnancy!
We all want healthy children who eat a variety of foods, including broccoli and Brussels sprouts. But raising non-fussy kids can be challenging for most parents. However, there are three early opportunities to influence whether your baby will enjoy a balanced and varied diet.
Top 10 Causes of Fussy Eating.
Are you struggling to identify what is behind your child’s food refusal? Paediatric nutritionist, Mandy Sacher, shares her top ten reasons why children may display fussy eating behaviours.
Are You Teaching Your Child to Fear Food?
Are you teaching your child to fear food? A paediatric nutritionist explains how we can negatively influence our children without realising it.