The breakfast aisle at your local supermarket is a minefield of clever marketing, colourful packaging, and bold nutrition claims — all designed to make you think you’re making healthy choices. But look beyond the flashy boxes and misleading health star ratings and a different story emerges: many of these so-called convenient options are actually nutritional disasters in disguise. Keep reading for my top five wholefood breakfast choices that even the fussiest little eaters will love — and the whole family can enjoy too!

Packing the perfect lunchbox for your child can feel like a daunting task, especially for busy parents striving to provide nutritious and appealing meals. However, with a bit of planning and creativity, you can assemble lunches that are both healthy and enticing for your little ones. Here's a comprehensive 7-Step Guide to help you navigate the process:

Back to school means back to packing nutritious, balanced, and stress-free lunches! One of the best ways to set your child up for a healthy school year is by choosing the right lunchbox - one that encourages variety, wholefoods, and waste-free eating. Read on to to discover which are my Top 3 Recommendations!

Fussy eating can turn mealtimes into a source of stress and frustration for parents. But here’s the good news: with the right strategies, you can help your child develop a positive and lasting relationship with food. In this blog, I’m sharing a sneak peek into the tools I teach in my fussy eating workshops, which have transformed mealtimes for countless families I work with.

Children often arrive home from school or activities absolutely famished, and we don't always have something fresh on hand. But with some basic planning and simple swaps, we can provide delicious and nutritious options. Read on to find out how…

Food allergies and sensitivities in children are on the rise, but the good news is there is plenty you can do to help prevent and manage them.

We all want healthy children who eat a variety of foods, including broccoli and Brussels sprouts. But raising non-fussy kids can be challenging for most parents. However, there are three early opportunities to influence whether your baby will enjoy a balanced and varied diet.

Are you struggling to identify what is behind your child’s food refusal? Paediatric nutritionist, Mandy Sacher, shares her top ten reasons why children may display fussy eating behaviours.

Are you teaching your child to fear food? A paediatric nutritionist explains how we can negatively influence our children without realising it.