There is often confusion and conflicting advice when it comes to feeding children. That's why I am passionate about sharing nutrition articles based on up-to-date scientific evidence and research that sifts through all the nutrition and marketing hype.

On my blog page, you will find information on how to feed fussy eaters, transition to solids, build gut health and discover plenty of shopping tips to make informed decisions at the store. As a paediatric nutritionist and mum of two, I've seen first-hand and experienced how small changes in diet, mindset and lifestyle can make a HUGE difference. So come on this journey with me, and together we can start to shape the future health of our children.