Everyday Green Smoothie
Introducing my Everyday Green Smoothie recipe! Packed with the goodness of bananas, spinach, nut butter, chia seeds, and sweet Medjool dates, this vibrant blend is not only delicious but also loaded with vitamins and antioxidants. Make nutrition fun for your little ones with this tasty treat that'll have them asking for more! Cheers to a healthier and happier day!
Everyday Green Smoothie
Dietary: VEG, GF, EF
Allergens: Dairy, Nuts
Age group: 8 months +
Serves: 2
Prep: 5 mins
Equipment: High-speed blender
Ingredients:
1 ripe banana (100g), frozen
1-2 stalks of celery, rinsed and chopped
Handful baby spinach (15-20g)
1 cup (250ml) milk of choice
1 tbsp (20g) nut butter of choice
1 tsp (5g) chia seeds, soaked
2 Medjool dates (30g), pitted
Method:
Place all ingredients in a blender and blend until smooth and creamy.
Storing and leftovers: Store in the fridge for up to 24 hours or freeze for up to 4 months.
Tips:
Prep tips:
Pour any leftover smoothie into popsicle moulds and freeze for an after-school snack.Allergies:
For a dairy-free version: Swap milk for a plant-based alternative such as almond, coconut, soy or oat milk.
For a nut-free version: Swap nut butter for tahini or a seed butter of choice.
Easy ingredient swaps:
Swap chia seeds for seeds of choice.