Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Family Meals Mandy Sacher Family Meals Mandy Sacher

Chicken and Zucchini Meatballs in Capsicum Sauce

Looking for a delicious and healthy meal option that the whole family will love? Try these flavourful chicken and zucchini meatballs in a sweet roast capsicum sauce! Packed with nourishing ingredients like chicken mince, zucchini, spinach, apple and capsicum, this dish is a great way to boost your child’s veggie intake.

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Family Meals Mandy Sacher Family Meals Mandy Sacher

Lamb & Vegetable Koftas

My delicious lamb koftas are perfect for all family members. Lamb koftas are a popular Middle Eastern dish that consists of ground lamb mixed with herbs and spices, shaped into meatballs, and grilled or baked. What makes these koftas special is the added sweetness from carrots and dates to tempt even the fussiest of little eaters to give them a go.

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