Black Bean Chocolate Spread
Introducing my irresistible Black Bean Chocolate Spread! Made from wholesome ingredients like protein-packed black beans and creamy nut butter, it's a snack that fuels their adventures without the crash of refined sugars. Perfect for spreading, dipping, or enjoying straight from the spoon! Not only is it delicious, but it's also packed with nutrients that growing bodies need. With every spoonful, they're getting a dose of fibre, protein, and healthy fats – perfect for keeping them energised and satisfied throughout the day.
Say goodbye to snack-time struggles and hello to smiles all around with my Black Bean Chocolate Spread. It's the tasty solution you've been searching for!
Black Bean Chocolate Spread
DIETARY: V, VEG, EF, DF, GF
ALLERGENS: Nuts
AGE GROUP: 12 months+
DIFFICULTY LEVEL: Beginner
SERVES: 24
PREP: 10 mins
EQUIPMENT: High-speed blender
INGREDIENTS:
400g canned black beans, drained and rinsed
¼ cup (65g) cashew butter
1/3 cup (80ml) maple syrup
¼ cup (60ml) coconut oil
1 tsp (5ml) vanilla extract
¼ cup (20g) cacao powder
Pinch of sea salt (optional)
Topping (optional):
Strawberries, rinsed and sliced
METHOD:
Place all ingredients into a high-speed blender and blend until smooth and creamy.
Enjoy on a piece of toasted sourdough with strawberries on top.
STORING LEFTOVERS: Store leftover spread in a clean mason jar in the fridge for up to 10 days or freeze for up to 4 months.
TIPS:
Allergies:
For a nut-free version: Swap cashew butter with tahini, sunflower seed butter or coconut butter.Easy ingredient swaps:
Swap cashew butter for nut butter of choice.
Swap maple syrup for raw honey.
Swap cacao for carob. .