Overnight Tiramisu Oats
Treat your little ones to a breakfast that's not only delicious but nutritious too! These Tiramisu Overnight Oats are a hit with kids and parents alike. Kids love the creamy texture and the hint of chocolate, while you'll love how easy it is to prepare! These Tiramisu Oats are packed with fibre, protein, and flavour to keep your little ones fuelled all morning.
Overnight Tiramisu Oats
DIETARY: VEG, EF, NF
ALLERGENS: Wheat, Dairy
AGE GROUP: 12 months+
SERVES: 2
PREP: 15 mins (+ 5-7 hours refrigerating)
INGREDIENTS:
2/3 cup (80g) quick oats
2 tbsp chia seeds
1-2 tbsp (20-40ml) maple syrup
1 1/3 cups (360ml) milk of choice
2 tsp cacao powder
Topping:
½ cup (130g) Greek yoghurt
1-2 tbsp (20-30ml) maple syrup
Cacao powder, to cover the bowl
or 4 tbsp of melted dark chocolate (optional)
METHOD:
In a small bowl, combine oats with chia seeds, maple syrup, milk and cacao. Cover and refrigerate overnight.
In the morning, mix yoghurt and maple syrup in a small bowl until smooth.
Divide overnight oats between 2 glasses and top with the yoghurt.
Sprinkle yoghurt with cacao powder or drizzle with melted dark chocolate.
Enjoy!
STORING LEFTOVERS:
Store in an airtight container in the fridge for up to 3 days or freeze for up to 4 months.
TIPS:
Allergies:
For a dairy-free version: Swap milk with coconut, soy, oat or almond milk and Greek yoghurt with coconut yoghurt.
For a gluten-free version: Swap oats with quinoa flakes.
Easy ingredient swaps:
Swap cacao powder for carob powder if cacao is too bitter for your child.
Swap maple syrup with honey.Baby-friendly version:
Leave out maple syrup and chocolate topping.