Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Fudgy Pumpkin Bites

Spooky Season Snacking Alert!

Looking for a delicious Halloween treat to satisfy those little goblins? Look no further! Introducing my "Fudgy Pumpkin Bites" - the perfect blend of spooky and scrumptious for your little monsters. These Fudgy Pumpkin Bites are loaded with pumpkin goodness, packed with nutrients, and will make your Halloween celebrations extra special without the added sugar overload.

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Choc Chip Oat Muesli Bars

Looking for a wholesome treat that's perfect for your kids lunchbox? These Protein-packed Choc Chip Oat Muesli Bars are just what you need! Packed with nutritious ingredients like oats, seeds, eggs, banana and dark chocolate chips, these bars are not only delicious but also provide a satisfying protein boost. Whether enjoying them as a midday snack or a sweet treat, these bars are sure to satisfy anyones sweet cravings while keeping one energised throughout the day. Let's get baking!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Butter Spelt Cookies

Tired of store-bought cookies with a laundry list of additives and preservatives that can be less than ideal, especially for our little ones? I hear you! That’s why rolled up my sleeves to whip up these mouthwatering butter spelt cookies that are just as delicious, but skip the nasties. These cookies are made with wholemeal spelt flour, unsalted butter, and sweetened naturally with coconut sugar and maple syrup. To add that extra touch of decadence, I finish them off with a tempting drizzle of dark chocolate. I also love turning these into delightful biscuit sandwiches by spreading my homemade chia jam between two of these golden beauties.

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PB & Jam Cups

Trick-or-Treat with a Healthy Twist!

Halloween is just around the corner, and we've conjured up the perfect treat for your little goblins and witches – Peanut Butter & Jam Cups! These delicious dark chocolate treats filled with homemade raspberry chia jam and smooth peanut butter aren't just a tasty way to celebrate Halloween; they're also a fantastic source of antioxidants from the dark chocolate and chia seeds, plus a dose of nutty goodness from the peanut butter. And let's not forget the raspberry chia jam filling – it's a berry-licious surprise!

Your little monsters will love these treats as much as the candy-filled ones!

Don't let the sugar rush haunt you this year. Instead, whip up these spooky delights that are as nutritious as they are delicious!

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Frozen Strawberry Yoghurt Bowl

Looking for a delicious breakfast option for your little ones that is so good you can serve it as a dessert? This frozen strawberry yoghurt bowl has been taking the internet by storm recently, and I just had to try it for myself!

It’s so easy to make - all you need is your favourite yoghurt and some frozen fruit of your choice. I opted for natural, unsweetened yoghurt, but you could also use a creamy Greek yoghurt or for any dairy-free family members, you can use coconut yoghurt.

But I couldn’t resist adding a touch of sweetness to mine, so I drizzled it with some raw honey. You guys have to give this recipe a try, the frozen fruit freezes the yoghurt making it taste like ice cream.

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Raspberry Cheesecake Slice

Indulge your taste buds and nourish your little ones with my delicious Raspberry Cheesecake Slice. This wholesome cheesecake slice is both refined sugar-free and incredibly tasty, making it a perfect choice for kids and adults. Get ready to savour the natural sweetness of raspberries paired with a creamy cheesecake filling.

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Strawberry & Ricotta Ice Cream

Dessert meets health with my 4-ingredient Strawberry Ricotta Cheese Ice Cream!

This recipe is a match to the viral cottage cheese ice cream – it offers a smoother texture with less blending required as well as a lower sodium content!

You can use any fruit you like, fresh or frozen, and you can make it dairy-free by using coconut yoghurt!

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Fussy Eating, Snacks, Chocolate Delights Mandy Sacher Fussy Eating, Snacks, Chocolate Delights Mandy Sacher

Bounty Bites

Calling all Young Food Adventurers: Try my homemade Bounty Bites - Yummy and Healthy Fun! Kids, get ready for a treat that's both delicious and wholesome! My homemade Bounty Bites feature a coconut centre covered in luscious dark chocolate with no artificial stuff. Join the fun in the kitchen and enjoy this special snack for playdates, lunchboxes, or after playtime. Taste the goodness and smile with every bite!

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Frozen Snickers Banana Pop

Frozen Banana Snicker Pops - Your kids are going to love this one! Kid-approved and simple to make, this treat is a double delight of delicious and healthy.

Did you know that ripe bananas are rich in essential nutrients like magnesium, potassium, B6, vitamin C and dietary fibre? A great way to provide your little ones with sustained energy while supporting their growing bodies.

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Fudgy Chocolate Zucchini Cake

Looking for the BEST veggie-loaded fudge chocolate cake to satisfy your family’s choc cravings? Well, no need to look any further. You have found it. My Fudgy Chocolate Zucchini Cake is the most delicious choice, as it combines chocolate's rich, velvety creaminess with the goodness of fresh zucchini, making it a scrumptious and nutrient-packed dessert.

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Choc & Peanut Popsicles

Discover the magic of my Choc & Peanut Popsicles with a surprise twist – hidden sweet potato goodness! Wholesome and delicious, it's the perfect treat for kids of all ages. Each bite offers a burst of delightful flavours and essential nutrients. The sweet potato not only adds a velvety texture but also provides essential vitamins, minerals, and dietary fibre that little ones need to thrive. Indulge in this frozen delight today!

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Choc Chip Peanut Butter Cookies

These cookies are not only delicious but also packed with nutritious ingredients that will keep your little ones happy and energised. I've swapped out traditional ingredients with healthier alternatives, like using whole wheat flour and natural sweeteners. The combination of rich peanut butter and delectable chocolate chips creates a flavour explosion that kids will adore. So, let's whip up a batch of these irresistible cookies that are both wholesome and satisfying. Get ready for smiles and empty cookie jars!

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Apple Cheesecake Bites

Indulge in guilt-free bliss with my Wholesome Apple Cheesecake Bites! These delightful treats combine the creaminess of cheesecake with the crispness of apples, all while using natural, nourishing ingredients. Get ready to savour every bite of these bite-sized wonders that are as wholesome as they are delicious. Let's dive into the recipe and create a treat that will leave you craving more!

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Strawberry Ricotta Ice Cream

This delicious strawberry ricotta ice cream is perfect for families seeking a refreshing and guilt-free dessert! With just 4 simple ingredients, this homemade treat is incredibly easy to make and will satisfy your sweet tooth without compromising your health goals. Creamy ricotta cheese, juicy strawberries, and a touch of natural sweetness from maple syrup and vanilla extract come together to create a luscious and flavourful ice cream that everyone will enjoy. So, gather your loved ones, grab a spoon, and get ready to savour this delightful frozen delight that's both simple and wholesome. It's time to treat yourselves to a cool and refreshing dessert!

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Choc Zucchini Muffins

Looking for a tasty way to boost your child’s veggie intake? These chocolate and zucchini muffins are the perfect solution! Bursting with flavour and packed with wholesome ingredients, these muffins are an easy way to ramp up their veggie intake, and they’re perfect for the lunchbox.

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Strawberry Mousse Cups

These tasty Strawberry Mousse Cups are made with just a handful of simple ingredients but are a creamy and flavourful dessert. The perfect way to satisfy your sweet tooth without compromising your health goals. Packed with fresh, juicy strawberries and free of refined sugars and artificial ingredients, this mousse is a guilt-free treat that you can enjoy any time of day. So grab your blender and let's get started!

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Love Heart Biscuits

These beautiful Love heart biscuits are a healthier alternative to traditional biscuits, made with whole grain flours, healthy fats, and natural sweeteners. They're high in fibre and protein, and can be enjoyed as a tasty and nutritious treat or snack. This recipe uses wholemeal spelt flour, unsalted butter, and coconut sugar for a sweet flavour. The Raspberry chia jam is rich in antioxidants, fibre, and omega-3 fatty acids, while being low in sugar. It's a nutrient-dense and healthier alternative to traditional jams. Try making some at home today!

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