Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Sweet Potato and Cinnamon Pikelets

Are you looking for a delightful and nutritious breakfast or snack that will satisfy your little one’s taste buds and fill their tummies? Look no further than these mouthwatering Sweet Potato and Cinnamon Pikelets! The whole family can enjoy them as an easy snack or light meal. So, let's dive into this easy-to-follow recipe and discover how to whip up a batch of these scrumptious delights.

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Fussy Eating, Sweet & Delish Mandy Sacher Fussy Eating, Sweet & Delish Mandy Sacher

4-Ingredient Hot Chocolate

Introducing a delightful twist on a winter classic: hot chocolate made with wholefood ingredients. Unlike traditional hot chocolate recipes that rely on processed ingredients and refined sugars, this recipe uses wholefood antioxidant-rich ingredients such as cacao and carob. It tastes delish and is the perfect way to satisfy everyone's choc cravings

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Brainy Banana Bread

Looking for a delicious twist on my much-loved banana bread recipe? Look no further than this family-friendly Brainy Banana Bread. This healthy sugar-free banana bread combines the sweetness of ripe bananas and dates with flaxseed meal. It’s one recipe the whole family can enjoy!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Choc Hummus Dip

Chocolate chickpea hummus is a delicious and unique twist on the traditional hummus recipe. It combines the creamy goodness of chickpeas with the rich flavour of chocolate, creating a sweet dip that kids won’t be able to resist. And the best part is that making my simple Choc Chickpea Hummus Dip is quick and easy, requiring just a few simple ingredients and a food processor or blender.

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Fussy Eating, Family Meals Mandy Sacher Fussy Eating, Family Meals Mandy Sacher

Creamy Cheese and Pumpkin Pasta Bake

Indulge in the flavours of this irresistible and warm cheesy pumpkin pasta. This comforting dish combines the creamy richness of pumpkin puree with the savoury goodness of cheese, resulting in a satisfying meal that is perfect for cozy evenings. The addition of tofu also ensures that, unlike other cheese and pasta dishes, your child will receive a whammy of protein and calcium in just one meal.

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Family Meals, Fussy Eating Mandy Sacher Family Meals, Fussy Eating Mandy Sacher

Cauliflower Mac ‘n’ Cheese

Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love without the guilt. This recipe is perfect for those looking to add more vegetables to their kids diet. Plus, it's easy to make and sure to please even the pickiest eaters. So get ready to dig into a bowl of creamy, cheesy goodness that's good for you too!

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Blueberry Banana Pancakes

Blueberry pancakes are a popular breakfast option among children and adults alike. They are not only delicious but can also be nutritious if made with healthy ingredients. These scrumptious pancakes are easy to make, and your kids (even the fussy ones) will love the taste.

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Fussy Eating Mandy Sacher Fussy Eating Mandy Sacher

Banana and Cinnamon Smoothie

If you're looking for a delicious and healthy way to start your child's day, look no further than a banana and cinnamon smoothie! This creamy and energy-boosting drink is a perfect breakfast option or mid-day snack.

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Fussy Eating, Snacks Mandy Sacher Fussy Eating, Snacks Mandy Sacher

Cauliflower Mac ‘n’ Cheese Cupcakes

Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love with a nutrient-packed boost. This recipe is perfect for those looking to add more vegetables and protein to their kid’s diets.

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