Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Sweet Potato and Cinnamon Pikelets
Are you looking for a delightful and nutritious breakfast or snack that will satisfy your little one’s taste buds and fill their tummies? Look no further than these mouthwatering Sweet Potato and Cinnamon Pikelets! The whole family can enjoy them as an easy snack or light meal. So, let's dive into this easy-to-follow recipe and discover how to whip up a batch of these scrumptious delights.
4-Ingredient Hot Chocolate
Introducing a delightful twist on a winter classic: hot chocolate made with wholefood ingredients. Unlike traditional hot chocolate recipes that rely on processed ingredients and refined sugars, this recipe uses wholefood antioxidant-rich ingredients such as cacao and carob. It tastes delish and is the perfect way to satisfy everyone's choc cravings
Brain-Boosting Choc Banana Smoothie
Try this delicious brain-boosting banana and chocolate smoothie. It combines the natural goodness of bananas and the rich flavour of cacao, plus dates, avo, chia seeds, flaxseeds and spinach to create a powerful boost of superfoods in just one serve. It’s perfect for the whole family and can be frozen into moulds for a fun frosty snack.
Brainy Banana Bread
Looking for a delicious twist on my much-loved banana bread recipe? Look no further than this family-friendly Brainy Banana Bread. This healthy sugar-free banana bread combines the sweetness of ripe bananas and dates with flaxseed meal. It’s one recipe the whole family can enjoy!
Choc Hummus Dip
Chocolate chickpea hummus is a delicious and unique twist on the traditional hummus recipe. It combines the creamy goodness of chickpeas with the rich flavour of chocolate, creating a sweet dip that kids won’t be able to resist. And the best part is that making my simple Choc Chickpea Hummus Dip is quick and easy, requiring just a few simple ingredients and a food processor or blender.
Creamy Cheese and Pumpkin Pasta Bake
Indulge in the flavours of this irresistible and warm cheesy pumpkin pasta. This comforting dish combines the creamy richness of pumpkin puree with the savoury goodness of cheese, resulting in a satisfying meal that is perfect for cozy evenings. The addition of tofu also ensures that, unlike other cheese and pasta dishes, your child will receive a whammy of protein and calcium in just one meal.
Cauliflower Mac ‘n’ Cheese
Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love without the guilt. This recipe is perfect for those looking to add more vegetables to their kids diet. Plus, it's easy to make and sure to please even the pickiest eaters. So get ready to dig into a bowl of creamy, cheesy goodness that's good for you too!
Blueberry Banana Pancakes
Blueberry pancakes are a popular breakfast option among children and adults alike. They are not only delicious but can also be nutritious if made with healthy ingredients. These scrumptious pancakes are easy to make, and your kids (even the fussy ones) will love the taste.
Healthy Chicken Nuggets with a Twist
If you're looking for a healthier take on everyone's favourite childhood comfort food, then you're in luck! Making your own healthy chicken nuggets at home is easier than you might think, and my healthy version won't disappoint. It's perfect for the fussiest little eater and even boosted with cauliflower!!
Banana and Cinnamon Smoothie
If you're looking for a delicious and healthy way to start your child's day, look no further than a banana and cinnamon smoothie! This creamy and energy-boosting drink is a perfect breakfast option or mid-day snack.
Sweet Potato Pizza
A delicious savoury snack to tempt even the fussiest of little eaters. Most fussy kids pick off the veggie toppings but the sweet potato is part of the base so they’ll still be getting their veggies in, no matter what!
Cauliflower Mac ‘n’ Cheese Cupcakes
Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love with a nutrient-packed boost. This recipe is perfect for those looking to add more vegetables and protein to their kid’s diets.