Recipes


My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!

Don’t forget to tag me on Instagram so I can re-share your re-creations.

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Choc Hummus Dip

Chocolate chickpea hummus is a delicious and unique twist on the traditional hummus recipe. It combines the creamy goodness of chickpeas with the rich flavour of chocolate, creating a sweet dip that kids won’t be able to resist. And the best part is that making my simple Choc Chickpea Hummus Dip is quick and easy, requiring just a few simple ingredients and a food processor or blender.

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Creamy Cheese and Pumpkin Pasta Bake

Indulge in the flavours of this irresistible and warm cheesy pumpkin pasta. This comforting dish combines the creamy richness of pumpkin puree with the savoury goodness of cheese, resulting in a satisfying meal that is perfect for cozy evenings. The addition of tofu also ensures that, unlike other cheese and pasta dishes, your child will receive a whammy of protein and calcium in just one meal.

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Choc Zucchini Muffins

Looking for a tasty way to boost your child’s veggie intake? These chocolate and zucchini muffins are the perfect solution! Bursting with flavour and packed with wholesome ingredients, these muffins are an easy way to ramp up their veggie intake, and they’re perfect for the lunchbox.

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Seeded Carrot Crackers

Crackers are a favourite amongst young children. However, most crackers are filled with processed flours, too much salt and flavours. These crackers are the exception and are loaded with healthy fats, protein, and fibre, and are still super crunchy and delicious.

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Homemade Almond Milk

Are you tired of store-bought almond milk with added preservatives and additives? Why not try making your own calcium-rich homemade almond milk? It's surprisingly easy, and with just a few simple steps, you can create a creamy and nutritious dairy-free alternative right in your own kitchen.

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Cauliflower Mac ‘n’ Cheese

Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love without the guilt. This recipe is perfect for those looking to add more vegetables to their kids diet. Plus, it's easy to make and sure to please even the pickiest eaters. So get ready to dig into a bowl of creamy, cheesy goodness that's good for you too!

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Strawberry Mousse Cups

These tasty Strawberry Mousse Cups are made with just a handful of simple ingredients but are a creamy and flavourful dessert. The perfect way to satisfy your sweet tooth without compromising your health goals. Packed with fresh, juicy strawberries and free of refined sugars and artificial ingredients, this mousse is a guilt-free treat that you can enjoy any time of day. So grab your blender and let's get started!

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Love Heart Biscuits

These beautiful Love heart biscuits are a healthier alternative to traditional biscuits, made with whole grain flours, healthy fats, and natural sweeteners. They're high in fibre and protein, and can be enjoyed as a tasty and nutritious treat or snack. This recipe uses wholemeal spelt flour, unsalted butter, and coconut sugar for a sweet flavour. The Raspberry chia jam is rich in antioxidants, fibre, and omega-3 fatty acids, while being low in sugar. It's a nutrient-dense and healthier alternative to traditional jams. Try making some at home today!

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Mother’s Day Tasting Platter

Treat your mother to a healthy and tasty homemade platter this Mother's Day! Choose a variety of colourful fruits, vegetables, and healthy snacks like beetroot hummus, avocado mash, homemade crackers and cheese. Add some flowers and serve with a refreshing drink like infused water. Your mom will love this nutritious and flavourful spread.

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Chocolate Strawberry Hearts

Looking for a delicious dessert that will impress your special someone? Look no further than this Chocolate Strawberry Heart recipe! With its combination of rich chocolate and sweet strawberries, this dessert is sure to melt hearts and satisfy taste buds. Plus, its heart-shaped design adds an extra touch of love to the presentation. Whether you're celebrating Mother's Day or just want to show someone how much you care, this chocolate strawberry heart is the perfect way to do it.

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Beetroot Date Balls with Chocolate Drizzle

Looking for a delicious and healthy snack to satisfy your sweet tooth? Look no further than these Beetroot Date Balls with Chocolate Drizzle! Made with wholesome ingredients like dates, seeds, coconut, and beetroot, these bite-sized treats are not only delicious but also packed with nutrients. The sweetness of the dates and the earthy flavour of the beets are perfectly balanced, and the chocolate drizzle on top adds a decadent touch. This recipe is quick and easy to make, and perfect for a snack or dessert any time of day.

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Raspberry Cream Cupcakes

These delicious Raspberry Cream Cupcakes are an indulgent and guilt-free dessert option for those looking for a sweet treat without compromising their health goals. Made with whole ingredients like wholemeal spelt flour, a good quality coconut oil and delicious pear puree. These cupcakes are a perfect way to satisfy your sweet tooth while providing valuable nutrients. With their sweet and fruity flavour, they're a crowd-pleaser that can be enjoyed by all ages. Plus, they're easy to make, meaning you can whip up a batch in no time for a special occasion or just a mid-week treat.

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Cheesy Brown Rice Arancini Balls

If you are looking for a new twist on classic Italian arancini balls you must try my version of Cheesy brown rice arancini balls! Made with whole grain brown rice and grated cheese, these arancini balls are a healthier and more flavourful version of the traditional recipe.

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Blueberry Banana Pancakes

Blueberry pancakes are a popular breakfast option among children and adults alike. They are not only delicious but can also be nutritious if made with healthy ingredients. These scrumptious pancakes are easy to make, and your kids (even the fussy ones) will love the taste.

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Banana and Cinnamon Smoothie

If you're looking for a delicious and healthy way to start your child's day, look no further than a banana and cinnamon smoothie! This creamy and energy-boosting drink is a perfect breakfast option or mid-day snack.

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Chicken and Zucchini Meatballs in Capsicum Sauce

Looking for a delicious and healthy meal option that the whole family will love? Try these flavourful chicken and zucchini meatballs in a sweet roast capsicum sauce! Packed with nourishing ingredients like chicken mince, zucchini, spinach, apple and capsicum, this dish is a great way to boost your child’s veggie intake.

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