Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Choc Hummus Dip
Chocolate chickpea hummus is a delicious and unique twist on the traditional hummus recipe. It combines the creamy goodness of chickpeas with the rich flavour of chocolate, creating a sweet dip that kids won’t be able to resist. And the best part is that making my simple Choc Chickpea Hummus Dip is quick and easy, requiring just a few simple ingredients and a food processor or blender.
Iron-Rich Muesli Bars
If you are looking for a quick and convenient kid-friendly muesli bar without the nasties, this is the bar for you! Prepare them beforehand, and you will have a fast, iron-rich muesli bar ready for your family. Plus, they taste delicious!
Creamy Cheese and Pumpkin Pasta Bake
Indulge in the flavours of this irresistible and warm cheesy pumpkin pasta. This comforting dish combines the creamy richness of pumpkin puree with the savoury goodness of cheese, resulting in a satisfying meal that is perfect for cozy evenings. The addition of tofu also ensures that, unlike other cheese and pasta dishes, your child will receive a whammy of protein and calcium in just one meal.
Choc Zucchini Muffins
Looking for a tasty way to boost your child’s veggie intake? These chocolate and zucchini muffins are the perfect solution! Bursting with flavour and packed with wholesome ingredients, these muffins are an easy way to ramp up their veggie intake, and they’re perfect for the lunchbox.
Seeded Carrot Crackers
Crackers are a favourite amongst young children. However, most crackers are filled with processed flours, too much salt and flavours. These crackers are the exception and are loaded with healthy fats, protein, and fibre, and are still super crunchy and delicious.
Homemade Almond Milk
Are you tired of store-bought almond milk with added preservatives and additives? Why not try making your own calcium-rich homemade almond milk? It's surprisingly easy, and with just a few simple steps, you can create a creamy and nutritious dairy-free alternative right in your own kitchen.
Cauliflower Mac ‘n’ Cheese
Quality ingredients like wholegrain pasta, cauliflower and chia seeds turn this staple dish into a nutritious choice. You'll still be able to enjoy all the cheesy goodness you love without the guilt. This recipe is perfect for those looking to add more vegetables to their kids diet. Plus, it's easy to make and sure to please even the pickiest eaters. So get ready to dig into a bowl of creamy, cheesy goodness that's good for you too!
Strawberry Mousse Cups
These tasty Strawberry Mousse Cups are made with just a handful of simple ingredients but are a creamy and flavourful dessert. The perfect way to satisfy your sweet tooth without compromising your health goals. Packed with fresh, juicy strawberries and free of refined sugars and artificial ingredients, this mousse is a guilt-free treat that you can enjoy any time of day. So grab your blender and let's get started!
Love Heart Biscuits
These beautiful Love heart biscuits are a healthier alternative to traditional biscuits, made with whole grain flours, healthy fats, and natural sweeteners. They're high in fibre and protein, and can be enjoyed as a tasty and nutritious treat or snack. This recipe uses wholemeal spelt flour, unsalted butter, and coconut sugar for a sweet flavour. The Raspberry chia jam is rich in antioxidants, fibre, and omega-3 fatty acids, while being low in sugar. It's a nutrient-dense and healthier alternative to traditional jams. Try making some at home today!
Mother’s Day Tasting Platter
Treat your mother to a healthy and tasty homemade platter this Mother's Day! Choose a variety of colourful fruits, vegetables, and healthy snacks like beetroot hummus, avocado mash, homemade crackers and cheese. Add some flowers and serve with a refreshing drink like infused water. Your mom will love this nutritious and flavourful spread.
Chocolate Strawberry Hearts
Looking for a delicious dessert that will impress your special someone? Look no further than this Chocolate Strawberry Heart recipe! With its combination of rich chocolate and sweet strawberries, this dessert is sure to melt hearts and satisfy taste buds. Plus, its heart-shaped design adds an extra touch of love to the presentation. Whether you're celebrating Mother's Day or just want to show someone how much you care, this chocolate strawberry heart is the perfect way to do it.
Beetroot Date Balls with Chocolate Drizzle
Looking for a delicious and healthy snack to satisfy your sweet tooth? Look no further than these Beetroot Date Balls with Chocolate Drizzle! Made with wholesome ingredients like dates, seeds, coconut, and beetroot, these bite-sized treats are not only delicious but also packed with nutrients. The sweetness of the dates and the earthy flavour of the beets are perfectly balanced, and the chocolate drizzle on top adds a decadent touch. This recipe is quick and easy to make, and perfect for a snack or dessert any time of day.
Raspberry Cream Cupcakes
These delicious Raspberry Cream Cupcakes are an indulgent and guilt-free dessert option for those looking for a sweet treat without compromising their health goals. Made with whole ingredients like wholemeal spelt flour, a good quality coconut oil and delicious pear puree. These cupcakes are a perfect way to satisfy your sweet tooth while providing valuable nutrients. With their sweet and fruity flavour, they're a crowd-pleaser that can be enjoyed by all ages. Plus, they're easy to make, meaning you can whip up a batch in no time for a special occasion or just a mid-week treat.
Cheesy Brown Rice Arancini Balls
If you are looking for a new twist on classic Italian arancini balls you must try my version of Cheesy brown rice arancini balls! Made with whole grain brown rice and grated cheese, these arancini balls are a healthier and more flavourful version of the traditional recipe.
Blueberry Banana Pancakes
Blueberry pancakes are a popular breakfast option among children and adults alike. They are not only delicious but can also be nutritious if made with healthy ingredients. These scrumptious pancakes are easy to make, and your kids (even the fussy ones) will love the taste.
Healthy Chicken Nuggets with a Twist
If you're looking for a healthier take on everyone's favourite childhood comfort food, then you're in luck! Making your own healthy chicken nuggets at home is easier than you might think, and my healthy version won't disappoint. It's perfect for the fussiest little eater and even boosted with cauliflower!!
Banana and Cinnamon Smoothie
If you're looking for a delicious and healthy way to start your child's day, look no further than a banana and cinnamon smoothie! This creamy and energy-boosting drink is a perfect breakfast option or mid-day snack.
2-Ingredient Chocolate Truffles
This is by far my favourite chocolate recipe to date. Making chocolate truffles at home can be easy and delicious with just two ingredients. The key ingredients in these truffles are good quality chocolate and ricotta cheese.
Chicken and Zucchini Meatballs in Capsicum Sauce
Looking for a delicious and healthy meal option that the whole family will love? Try these flavourful chicken and zucchini meatballs in a sweet roast capsicum sauce! Packed with nourishing ingredients like chicken mince, zucchini, spinach, apple and capsicum, this dish is a great way to boost your child’s veggie intake.
Sweet Potato Pizza
A delicious savoury snack to tempt even the fussiest of little eaters. Most fussy kids pick off the veggie toppings but the sweet potato is part of the base so they’ll still be getting their veggies in, no matter what!