Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Banana Choc Chip Muffins with a Twist
Introducing my scrumptious Banana Chocolate Chip Muffins, which are boosted with zucchini. These muffins are not only moist and flavourful but also packed with fibre, potassium, magnesium, iron and vitamin C. The best part? The addition of zucchini will help your kids increase their veggie intake in the most delicious and fun manner.
Choc & Peanut Popsicles
Discover the magic of my Choc & Peanut Popsicles with a surprise twist – hidden sweet potato goodness! Wholesome and delicious, it's the perfect treat for kids of all ages. Each bite offers a burst of delightful flavours and essential nutrients. The sweet potato not only adds a velvety texture but also provides essential vitamins, minerals, and dietary fibre that little ones need to thrive. Indulge in this frozen delight today!
Cheesy Chicken Pizza
Welcome to our cheesy chicken base pizza recipe, designed especially for kids who love delicious and fun meals! This pizza is the perfect combination of gooey cheese and flavourful chicken, making it a hit among little ones. With a savoury chicken base, melty cheese, and a crispy crust, this pizza is sure to please even the pickiest eaters. So, let's dive in and create a cheesy and satisfying pizza that your kids will absolutely love!
Choc Chip Peanut Butter Cookies
These cookies are not only delicious but also packed with nutritious ingredients that will keep your little ones happy and energised. I've swapped out traditional ingredients with healthier alternatives, like using whole wheat flour and natural sweeteners. The combination of rich peanut butter and delectable chocolate chips creates a flavour explosion that kids will adore. So, let's whip up a batch of these irresistible cookies that are both wholesome and satisfying. Get ready for smiles and empty cookie jars!
Choc Maple Biscuits
Who says you can’t have your cookie and eat it too? These decadent brownie cookies are the perfect chocolate cookie swap that even the fussiest of eaters will love! Made with wholemeal spelt flour, maple syrup and cacao, they are sure to satisfy even the strongest of sugar cravings without any of the nasties found in store-bought cookies.
Cheesy Sweet Potato Scrolls
Introducing our scrumptious cheesy scrolls with a twist—sweet potato dough! These irresistible treats are perfect for kids who love a cheesy and flavourful snack. The addition of sweet potato to the dough not only adds a touch of natural sweetness but also provides extra nutrients. With gooey cheese tucked inside a soft and slightly sweet dough, these scrolls are bound to become a new favourite. So, get ready to bake up a batch of these cheesy delights that will have your kids asking for seconds in no time!
Apple Cheesecake Bites
Indulge in guilt-free bliss with my Wholesome Apple Cheesecake Bites! These delightful treats combine the creaminess of cheesecake with the crispness of apples, all while using natural, nourishing ingredients. Get ready to savour every bite of these bite-sized wonders that are as wholesome as they are delicious. Let's dive into the recipe and create a treat that will leave you craving more!
Strawberry Ricotta Ice Cream
This delicious strawberry ricotta ice cream is perfect for families seeking a refreshing and guilt-free dessert! With just 4 simple ingredients, this homemade treat is incredibly easy to make and will satisfy your sweet tooth without compromising your health goals. Creamy ricotta cheese, juicy strawberries, and a touch of natural sweetness from maple syrup and vanilla extract come together to create a luscious and flavourful ice cream that everyone will enjoy. So, gather your loved ones, grab a spoon, and get ready to savour this delightful frozen delight that's both simple and wholesome. It's time to treat yourselves to a cool and refreshing dessert!
Banana & Berry Sheet Pan Pancakes
If you're a pancake lover looking for a nutritious twist on this classic breakfast favourite, you're in for a treat. These baked sheet pan pancakes are not only delicious and easy to prep but also packed with wholesome ingredients that will energise you and keep you satisfied throughout the day. By opting for baking instead of frying, we reduce your prep time and the need for excess oil. To make our pancakes even more nutritious, we've included some sweet potato puree. So, get ready to whip up a batch of these delightful sheet pan pancakes that are both nourishing and scrumptious. Whether you enjoy them for breakfast, brunch, or a quick snack, these pancakes will make you feel good about your food choices.
Carrot & Oat Bars
Introducing the Perfect Combination: Oat & Carrot Bars!
Indulge in a delicious treat that not only satisfies your sweet tooth but also nourishes your body with nourishing goodness. My oat and carrot bars are a delightful combination of flavours and textures, packed with nutrients that will leave the kids craving for more. Great for snacking but also for a quick breakfast on-the-go!
Raw Cookie Dough
Who doesn't love the nostalgic joy of devouring raw cookie dough straight from the mixing bowl? But wait, before you reach for that raw egg-laden spoon, I have a game-changing treat for you!
Introducing my irresistible raw cookie dough recipe that not only satisfies your kids’ sweet tooth but also keeps you worry-free of sugar spikes. Get ready to dive into the mouthwatering world of my guilt-free Cookie Dough Bites!
Chocolate Date Spread
Who needs high-sugar processed Nutella when you can make your own delicious version? This Chocolate Date Spread is not only delicious and rich but your children will love it! I came up with this healthy substitute during my first pregnancy when the chocolate cravings hit hard.
Warm gut-friendly banana choc smoothie
Craving Warmth in Winter? Try this Gut-Friendly Choc Banana Smoothie!
As the deep winter sets in, my kids and I are looking for something that’s both delicious and nourishing to keep us cosy and satisfied. Look no further than this incredible smoothie recipe that will warm you up from the inside out!
One-Pot Italian Chicken and Tomato Risotto
Are you ready for a delicious and easy-to-make meal that the whole family will love? Look no further than this kid-friendly one-pot chicken and tomato risotto recipe! With its savoury chicken, rich tomato flavours, and creamy risotto, this kid-friendly One-Pot Chicken and Tomato Risotto is a perfect meal for any night of the week.
Choc Seeded Bliss Balls
These Chocolate Seeded Bliss Balls are a delicious and chocolatey snack that your children can enjoy anytime. Made from sunflower and pumpkin seeds, they’re a perfect nut-free snack for the lunchbox. And the best part… these choc bliss balls are not only a great snack for little ones but also a perfectly balanced snack for busy parents on the go!
On-the-go Breakfast Bars
My delicious On-the-go Muesli Breakfast Bars provide a chewy and nutritious start to your day! Unlike store-bought muesli bars that are loaded with additives and sugar, these wholefood bars provide a burst of energy to kick-start your day. They are loaded with quinoa, oats, seeds, dried apricots, and dates, making them high in iron, fibre, and healthy fats.
One-Pot Lentil Bolognese
For time-poor parents, there is nothing better than a one-pot meal (well, maybe frozen meals can compete); however, when it comes to fresh, nutritious meals the whole family can enjoy, you can’t do better! Loaded with nutrient-dense ingredients like lentils and plenty of veggies - that no kid will be able to detect - this dish is a hit with even the fussiest of little eaters.
Mediterranean Lamb Pasta Bake
Get ready to indulge in a hearty and flavorful lamb pasta bake. This comforting dish combines tender lamb with delicious pasta and a variety of aromatic ingredients. It’s perfect for fussy eaters who enjoy pasta and require extra veggies in their diet. Be sure to check out the tips at the bottom of my recipe for easy vegetarian swaps and how to prepare for babies.
Chocolate Fudge Bars
Chocolate fudge bars made from dark chocolate and chickpeas…too good to be true? Not these ones; they are the real deal and one recipe you don’t want to miss!! They combine the smooth, creamy texture of chickpeas and the sweet moreish taste of chocolate, creating a deliciously rich and decadent choc fudge bar that kids won’t be able to resist.
Hidden Veggie Chicken Noodle Soup
There's nothing quite like a warm bowl of chicken noodle soup to soothe the soul and nourish the body. But what if I told you that you could take this beloved comfort food to the next level by adding a nutritious twist? Introducing Hidden Veggie and Chicken Noodle Soup—a delicious and nourishing recipe that combines the goodness of chicken, noodles, and a medley of hidden vegetables. What are you waiting for? Let’s get cooking!