Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
Don’t forget to tag me on Instagram so I can re-share your re-creations.
Hidden Fruit and Veggie Gummies
If your kids love squishy lollies but you want to avoid the nasty colourings and added sugars, these gummies may be just the thing you’ve been looking for!! They are made from beef gelatine powder and brimming with amino acids and collagen, which can help your kids’ digestive systems and support healthy skin, immune systems, and joints.
Seeded Lentil Bread Rolls
Are you looking for a delicious and easy-to-prepare homemade bread roll? Look no further; your family will love these seeded lentil bread rolls, which are loaded with iron, fibre, and magnesium. They are perfect for school and work lunchboxes and can be layered with your family’s favourite spreads and sandwich fillings. Bonus: They are super easy to make, can be made in big batches, and freeze easily!!
Fudgy Chocolate Beetroot Brownies
Our Fudgy Chocolate Beetroot Brownie is a perfect fusion of indulgence and nutrition. Packed with the rich, deep flavours of dark chocolate and the natural sweetness of beetroots, this brownie is not only delicious but also brimming with hidden goodness. The beetroots add moisture, creating a wonderfully fudgy texture, while also providing essential nutrients like fibre, vitamins, and antioxidants.
Choc Chip Blondies
Welcome to a deliciously nutritious twist on a classic favourite! My Wholefood Choc Chip Blondies, made from cannellini beans, are a perfect blend of indulgence and clean energy. These blondies offer a rich, gooey texture that will satisfy your family’s sweet cravings while packing a powerful nutritional punch. Using cannellini beans as the base, this recipe is high in protein and fibre, making it an excellent choice for a wholesome snack or dessert.
Salted Caramel Granola Cups
Don’t miss out on these delicious Salted Caramel Granola Cups. They are loaded with protein and fibre from the almond meal peanut butter and buckwheat groats, which will help kids feel full and energised. Next, let's talk about the luscious salted caramel filling. It’s so gooey and creamy that your kids will be begging for more. It is truly the hidden gem in these granola cups!
Choc Chip Zucchini Slice
Stop what you're doing, because if you're looking for a way to shake up your kids' afternoon snack time, this is the recipe for you. You all loved my choc zucchini muffins, so now you have to try my choc chip zucchini slice. It’s perfect for those late-afternoon snacks or when kids are looking for something sweet to snack on.
High-Protein Chocolate Brownies
Indulge in the rich, decadent flavour of these brownies, each hiding a secret twist: chickpeas and tofu. Surprisingly delicious, these treats boast a nutritious boost, packed with protein and iron from legumes, providing lasting energy and goodness for your little ones. They are also the perfect energy snack for busy parents and anyone who loves chocolate but wants to avoid store-bought brownies with hidden nasties.
Frozen Yoghurt & Berry Bites
Indulge in a delicious and healthy snack with these Frozen Yogurt & Berry Blobs! Perfect for kids and adults alike, these delightful treats are made from just a few wholesome ingredients: creamy yoghurt, fresh berries, a drizzle of honey, and a touch of dark chocolate. Say goodbye to store-bought ice creams filled with additives and hello to a homemade alternative that's quick, easy, and bursting with flavour!
Chickpea Pizza
Introducing a quick, easy, and healthy recipe for busy families: My 3-Ingredient Chickpea Pizza! Packed with protein and perfect for back-to-school lunch boxes, this recipe is a hit with both kids and adults. With just three simple ingredients, you can whip up a delicious and nutritious meal in no time. Let's get cooking!
3-Ingredient Chocolate Frosting
Dive into the world of chocolatey goodness with this 3-Ingredient Chocolate Frosting recipe! Made with cacao, maple syrup, and coconut oil, it's easy, delicious, and incredibly versatile. Use it to frost your brownies, cakes, and cupcakes, whip up chocolate milkshakes, or spread it between cookies. Plus, it's refined sugar-free and free from any nasties!
Cheesy Lasagna Bites
Looking for a fun twist on classic lasagna? Try my Cheesy Lasagna Bites! Made in a muffin tin, they're perfect as a lunchbox snack or a main meal for the whole family. Packed with layers of pasta, rich beef bolognaise sauce, and gooey cheese, these bite-sized delights are sure to be a hit with kids and adults alike. Plus, they're easy to make and even easier to eat!
Chunky Chocolate Almond Cups
Looking for a fun and healthy snack for the kids? Try these adorable Chunky Chocolate Almond Cups! They're not only delicious but also packed with goodness. The perfect treat to keep your little ones happy and energised!
Raw PB & Choc Raspberry Cake
Indulge in the ultimate chocolate treat with this Raw Peanut Butter & Chocolate Raspberry Cake! Perfect for satisfying your sweet cravings, this decadent dessert is made with wholesome ingredients and is completely refined sugar-free. Whether it's for Mother's Day or any day of the week, this delicious raw cake is sure to become your new favourite chocolate fix!
Coconut Cookies
Looking for a cookie is not only delicious but also nutritious. These coconut cookies are loaded with healthy fats, vitamins and minerals and full of fibre and iron, too – so they are perfect for growing kids. They’re also ideal for pregnancy and breastfeeding mammas and for anyone who loves coconut. And for anyone looking for gluten, dairy or egg-free cookies, I have you covered, the recipe contains allergy swaps for everyone.
Strawberry Muesli Bars
Introducing my delightful and nutritious Strawberry Muesli Bars! Packed with wholesome ingredients like oats, chia seeds, sunflower seeds, and sweetened naturally with honey, these bars are not only delicious but also a great addition to any lunchbox. Bursting with the fresh flavour of strawberries and a hint of lemon, they're wonderfully chewy and perfect for a quick, healthy snack on the go. Let's get baking!
Salted Caramel Porridge
Elevate your children’s morning routine with this Salted Caramel Porridge! Made with just 4 simple ingredients: peanut butter, maple syrup, coconut oil, and vanilla. The delicious caramel sauce adds a delicious twist to your usual breakfast porridge. Say goodbye to store-bought caramel with all its nasties and hello to a delicious start to your day!
Healthy Snickers Bars
Introducing my healthy twist on a beloved classic: homemade Snickers bars revamped with wholesome ingredients and free from refined sugar. This healthier version promises all the indulgence and flavour you crave, while nourishing your body with goodness. Get ready to delight the whole family with these irresistibly tasty treats that they won't be able to resist.
Homemade Chocolate Bark
Get ready to dive into a world of chocolatey goodness with my magical Chocolate Bark! Forget about the boring stuff from the store – we're talking about a homemade choc snacks that's not only delicious but also packed with yummy ingredients like dark chocolate, sweet dried blueberries and goji berries, crunchy macadamias and almonds, and a burst of tropical flavour from freeze-dried mango that tastes like honeycomb. It’s filled with antioxidants, healthy fats and even fibre. It’s the perfect way to enjoy chocolate!
Air-fryer Corn Ribs
Crispy & Healthy Air-Fryer Corn Ribs! Looking for an easy snack or side dish bursting with flavour? Look no further! These corn ribs are the ultimate combination of crunchy, savoury goodness and wholesome ingredients. The flavour profile suits everyone… but you can also try garlic and butter or olive oil and Italian herbs. With these delicious corn ribs, get ready to boost your family’s veggie intake (fussy eaters included)!
Chocolate & PB Crisp Bars
Introducing the perfect snack solution for your kid’s afternoon energy slumps: my mouthwatering Chocolate & Peanut Butter Crisp Bars! Packed with wholefood ingredients and free from refined sugars, these bars will be enjoyed by the whole family. Each bite delivers a perfect balance of rich chocolate, creamy peanut butter, and satisfying crunch, providing a burst of energy to power through the day.