As a busy parent, you’ll love this delicious Creamy Cauliflower Soup. It's the perfect family meal, quick and easy to prepare for those hectic weeknights when you want to serve something warm and hearty. Packed with nutrient-rich beans that provide fibre, protein, and calcium and cauliflower loaded with vitamins A, C, K, and folate, this soup not only supports immune health but also delights with its creamy garlic and herb flavours that your kids will adore.

Are you looking for a delicious and easy-to-prepare homemade bread roll? Look no further; your family will love these seeded lentil bread rolls, which are loaded with iron, fibre, and magnesium. They are perfect for school and work lunchboxes and can be layered with your family’s favourite spreads and sandwich fillings. Bonus: They are super easy to make, can be made in big batches, and freeze easily!!

Our Fudgy Chocolate Beetroot Brownie is a perfect fusion of indulgence and nutrition. Packed with the rich, deep flavours of dark chocolate and the natural sweetness of beetroots, this brownie is not only delicious but also brimming with hidden goodness. The beetroots add moisture, creating a wonderfully fudgy texture, while also providing essential nutrients like fibre, vitamins, and antioxidants.

Looking for a delicious way to get broccoli into your family’s diet? I have the perfect recipe for you: Cheesy Broccoli and Chicken Patties. These savoury patties are not only packed with flavour but also brimming with nutritious goodness. Using fresh chicken mince, vibrant broccoli, crispy rice breadcrumbs, and a hint of garlic powder, these patties offer a delightful balance of textures and tastes that the whole family will love.

Welcome to a deliciously nutritious twist on a classic favourite! My Wholefood Choc Chip Blondies, made from cannellini beans, are a perfect blend of indulgence and clean energy. These blondies offer a rich, gooey texture that will satisfy your family’s sweet cravings while packing a powerful nutritional punch. Using cannellini beans as the base, this recipe is high in protein and fibre, making it an excellent choice for a wholesome snack or dessert.

I’m so excited to share my family’s favourite lamb cutlets recipe. It’s easy and simple, and the whole family can enjoy them. The citrus blend gives the lamb cutlets a tangy and delicious flavour. Offer them mashed potato or potato wedges and little tummies; they will feel full and satisfied. This recipe is also perfect for babies, but leave out the salt and pepper. Enjoy!

Don’t miss out on these delicious Salted Caramel Granola Cups. They are loaded with protein and fibre from the almond meal peanut butter and buckwheat groats, which will help kids feel full and energised. Next, let's talk about the luscious salted caramel filling. It’s so gooey and creamy that your kids will be begging for more. It is truly the hidden gem in these granola cups!

Watch out, IKEA, I’m giving the iconic Ikea meatballs with gravy a healthy overhaul! The thing about meatballs is that they’re all about the flavour, which often comes from MSG and other flavour enhancers. So, I made my meatballs with wholefood ingredients using a combination of Dijon mustard, tamari, soy sauce, cream, and butter, which gives the dish a rich, moreish taste!  These are also gluten-free and nut-free, making them perfect for school lunches. Just imagine your little ones (and big ones, too) enjoying warm, comforting meatballs during lunch break! 

Stop what you're doing, because if you're looking for a way to shake up your kids' afternoon snack time, this is the recipe for you. You all loved my choc zucchini muffins, so now you have to try my choc chip zucchini slice. It’s perfect for those late-afternoon snacks or when kids are looking for something sweet to snack on.

If you're looking for a delicious, crunchy recipe that will get veggies into your fussy eaters, then this is the recipe for you. This is the ultimate veggie-loaded recipe, as it is crispy, crunchy, and delicious. Crunchy foods are the most well-loved texture for fussy eaters, and this veggie slice definitely has crunch.

Indulge in the rich, decadent flavour of these brownies, each hiding a secret twist: chickpeas and tofu. Surprisingly delicious, these treats boast a nutritious boost, packed with protein and iron from legumes, providing lasting energy and goodness for your little ones. They are also the perfect energy snack for busy parents and anyone who loves chocolate but wants to avoid store-bought brownies with hidden nasties.

Indulge in a delicious and healthy snack with these Frozen Yogurt & Berry Blobs! Perfect for kids and adults alike, these delightful treats are made from just a few wholesome ingredients: creamy yoghurt, fresh berries, a drizzle of honey, and a touch of dark chocolate. Say goodbye to store-bought ice creams filled with additives and hello to a homemade alternative that's quick, easy, and bursting with flavour!

Introducing a quick, easy, and healthy recipe for busy families: My 3-Ingredient Chickpea Pizza! Packed with protein and perfect for back-to-school lunch boxes, this recipe is a hit with both kids and adults. With just three simple ingredients, you can whip up a delicious and nutritious meal in no time. Let's get cooking!

Dive into the world of chocolatey goodness with this 3-Ingredient Chocolate Frosting recipe! Made with cacao, maple syrup, and coconut oil, it's easy, delicious, and incredibly versatile. Use it to frost your brownies, cakes, and cupcakes, whip up chocolate milkshakes, or spread it between cookies. Plus, it's refined sugar-free and free from any nasties!

Looking for a fun twist on classic lasagna? Try my Cheesy Lasagna Bites! Made in a muffin tin, they're perfect as a lunchbox snack or a main meal for the whole family. Packed with layers of pasta, rich beef bolognaise sauce, and gooey cheese, these bite-sized delights are sure to be a hit with kids and adults alike. Plus, they're easy to make and even easier to eat!

Looking for a fun and healthy snack for the kids? Try these adorable Chunky Chocolate Almond Cups! They're not only delicious but also packed with goodness. The perfect treat to keep your little ones happy and energised!

Indulge in the ultimate chocolate treat with this Raw Peanut Butter & Chocolate Raspberry Cake! Perfect for satisfying your sweet cravings, this decadent dessert is made with wholesome ingredients and is completely refined sugar-free. Whether it's for Mother's Day or any day of the week, this delicious raw cake is sure to become your new favourite chocolate fix!

Looking for a cookie is not only delicious but also nutritious. These coconut cookies are loaded with healthy fats, vitamins and minerals and full of fibre and iron, too – so they are perfect for growing kids. They’re also ideal for pregnancy and breastfeeding mammas and for anyone who loves coconut.  And for anyone looking for gluten, dairy or egg-free cookies, I have you covered, the recipe contains allergy swaps for everyone.

Introducing my delightful and nutritious Strawberry Muesli Bars! Packed with wholesome ingredients like oats, chia seeds, sunflower seeds, and sweetened naturally with honey, these bars are not only delicious but also a great addition to any lunchbox. Bursting with the fresh flavour of strawberries and a hint of lemon, they're wonderfully chewy and perfect for a quick, healthy snack on the go. Let's get baking!

Elevate your children’s morning routine with this Salted Caramel Porridge! Made with just 4 simple ingredients: peanut butter, maple syrup, coconut oil, and vanilla. The delicious caramel sauce adds a delicious twist to your usual breakfast porridge. Say goodbye to store-bought caramel with all its nasties and hello to a delicious start to your day!