Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
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Crunchy Chicken Nuggets
These crunchy chicken nuggets are a delicious and nutritious twist on a family favourite. Packed with protein-rich chicken and hidden veggies, they offer a healthier alternative to the salty, additive-laden options often found in supermarkets. Perfect for lunchboxes, after-school snacks, or easy family dinners, they’re sure to become a new household favourite.
Fudgy Pumpkin Brownies
These rich and fudgy pumpkin cacao brownies are the perfect chocolate fix for the whole family. Packed with wholesome ingredients like pumpkin puree and almond butter, they're naturally sweetened with maple syrup and loaded with antioxidant-rich cacao powder. The pumpkin adds a deliciously moist texture while boosting fibre and essential nutrients – ideal for growing kids and busy parents.
Decadent Choc Brownie Cookie
These rich, fudgy brownie cookies are the perfect decadent cookie for little chocolate lovers. Made with wholemeal spelt flour, cacao, and 70% dark chocolate, they offer a more wholesome take on traditional brownies while maintaining that irresistible gooey centre and crisp outer layer. This versatile cookie recipe can easily be adapted to suit different dietary needs, with options for dairy-free, gluten-free, and egg-free variations.
Peanut Butter & Caramel Thickshake
This Peanut Butter Caramel Thickshake is as indulgent as it sounds - creamy, naturally sweet, and packed with wholesome goodness! Made with real, wholefood ingredients, it’s designed to keep you (and the kids!) feeling full and energised. Whether you need a quick breakfast, a nourishing after-school snack, or a fun weekend snack, this thickshake has you covered. Loaded with protein-rich peanut butter, creamy almond milk, bananas, dates, and chia seeds, it’s a nutrient-dense delight. We love topping ours with a drizzle of caramel sauce for an extra touch of decadence, but that’s totally optional! And for those extra hot days, pour any leftovers into moulds to make delicious, creamy popsicles.
Choc Dipped Apricot Bliss Balls
These Apricot Dipped Bliss Balls are the perfect nutrient-dense snack for little ones and the whole family. Made with naturally sweet dried apricots, nourishing coconut, and healthy fats, they provide a delicious energy boost without added sugars or artificial ingredients. The apricots add an extra burst of natural sweetness while keeping the texture soft and easy to chew for younger eaters.
Salted Caramel Granola Cups
Don’t miss out on these delicious Salted Caramel Granola Cups. They are loaded with protein and fibre from the almond meal peanut butter and buckwheat groats, which will help kids feel full and energised. Next, let's talk about the luscious salted caramel filling. It’s so gooey and creamy that your kids will be begging for more. It is truly the hidden gem in these granola cups!
Choc Chip Zucchini Slice
Stop what you're doing, because if you're looking for a way to shake up your kids' afternoon snack time, this is the recipe for you. You all loved my choc zucchini muffins, so now you have to try my choc chip zucchini slice. It’s perfect for those late-afternoon snacks or when kids are looking for something sweet to snack on.
Strawberry Muesli Bars
Introducing my delightful and nutritious Strawberry Muesli Bars! Packed with wholesome ingredients like oats, chia seeds, sunflower seeds, and sweetened naturally with honey, these bars are not only delicious but also a great addition to any lunchbox. Bursting with the fresh flavour of strawberries and a hint of lemon, they're wonderfully chewy and perfect for a quick, healthy snack on the go. Let's get baking!
Mango & Strawberry Fruit Roll Ups
Dive into a burst of fruity goodness with these homemade Mango & Strawberry Fruit Roll-Ups! Perfect for your little one's lunchbox or as a homemade fruit snack, these delightful snacks are a breeze to make and fun to eat. Packed with the natural sweetness of ripe mangoes and succulent strawberries, these roll-ups are a nutritious alternative to store-bought roll ups. Get ready to elevate snack time with a pop of vibrant colours and fruity flavours that will leave both kids and adults asking for more!
Apple Oat Bars
Looking for a wholesome snack that's perfect for your kiddo's lunchbox? Introducing my scrumptious Apple Oat Bars! Packed with nutritious goodness and bursting with sweet apple flavour, these bars are a hit with kids and adults alike! Plus, they're super easy to make! Check out the recipe and give your little ones a lunchtime delight they'll adore!
PB & Date Nice Cream
Looking for something sweet, creamy and delicious to satisfy the kiddie’s cravings for ice cream? Look no further! Introducing my heavenly homemade PB & Date Nice Cream! Made with just frozen bananas, luscious Medjool dates, creamy coconut cream, and a generous dollop of peanut butter, this delightful and nourishing frozen dessert is perfect for the whole family!
Caramel Cheescake Bliss Balls
Elevate Your Snack Game with Caramel Cheesecake Bliss Balls! Immerse yourself in a symphony of flavours with these little bites of heaven. Crafted from Medjool dates, cream cheese, almond meal, and a drizzle of maple syrup, each ball is a celebration of indulgence without compromise.
Dipped in a decadent layer of dark chocolate, these bliss balls are a treat for your taste buds. But here's the kicker – with just 2g of added sugar per ball and a wholesome 4g of fibre, you're savouring sweetness and satisfaction in every bite.
Vegan Pumpkin ‘Streusel’ Loaf
Introducing my Vegan Pumpkin Streusel Loaf, a delightful treat that's perfect for families with little ones!
Made with love and wholesome ingredients, this loaf is free from preservatives and artificial additives.
Pumpkin Power: Packed with vitamin A and fibre, pumpkin not only adds a gorgeous orange hue but also boosts the nutrition factor.
Streusel Strengthened: Our streusel topping isn't just a delicious crunch, it's a source of healthy fats and a hint of sweetness.
Kid-Approved: Little ones won't be able to resist the warm, comforting aroma of cinnamon and nutmeg wafting from this loaf. It's a great way to sneak in some nutritious ingredients.
Gingerbread Pancakes
Elevate your holiday breakfast game with these adorable and healthy Gingerbread Pancakes! Shaped into festive Christmas characters, these wholesome delights are perfect for keeping your little ones fuelled and festive. Packed with nutritious ingredients, these pancakes bring the magic of the season to your breakfast table while keeping it wholesome and delicious.
Snowflake “Raffaello” Truffles
Introducing Snowflake “Raffaello” Truffles – a healthier take on the classic Raffaello! Immerse yourself in the rich, coconutty goodness without the nasties and refined sugars. These bites of paradise are crafted with desiccated coconut, cashew butter, and natural sweeteners for a guiltlessly delicious treat. Elevate your snacking experience with these indulgent, better-for-you truffles that promise all the flavour without compromise!
Homemade Fruit Popsicles
'tis the season for sun-kissed afternoons and what better way to keep your kids refreshed than with our homemade fruit popsicles? These icy delights are a celebration of health, free from refined sugars and additives. Crafted with the pure, natural goodness of fresh fruits, our popsicles are the perfect way to cool off on hot days. Get ready to indulge in the sweet, unadulterated taste of summer!
Homemade Healthy Lemonade
As the mercury rises, it's time to swap out those sugary, store-bought drinks for something healthier and homemade. Our lemonade recipe is the perfect antidote to scorching summer days. No refined sugars or additives here – just all-natural, tangy goodness. So, grab some lemons, and let's dive into a world of refreshing, homemade bliss.
Frozen Yoghurt Granola Bars
Fuelling playful adventures with these delightful Frozen Yogurt Granola Bars! Packed with goodness and a hint of sweetness, these bars are not just a treat for the taste buds but a wholesome snack for your little ones.
Vanilla Thick Shake with a hidden Twist
Introducing our delightful Healthy Vanilla Thickshake with a Hidden Twist! This delicious treat is not just a creamy vanilla dream, but it also has a sneaky ingredient that's perfect for your little ones – frozen zucchini! This innovative twist adds a nutritious boost to the classic thickshake, while remaining completely undetectable to those young, picky taste buds.
Cheesy Cauliflower Fritters
Are you looking for a delicious and nutritious recipe that your whole family will love? Look no further! These Cheesy Cauliflower Fritters are not only a flavourful delight but also a healthy choice for your loved ones. Packed with cauliflower, wholemeal spelt flour, eggs, parmesan cheese, and fresh herbs, these fritters are a wholesome twist on a classic comfort food.