Mornings can be a whirlwind, especially when you have little ones to get ready for the day. Finding a breakfast option that's not only nutritious but also appealing to kids can be quite the challenge. That's where my Blueberry Lemon Muffin recipe comes to the rescue! These mouthwatering muffins are not only delicious but also packed with wholesome goodness.

What's the secret to their irresistible flavour? Fresh blueberries and zesty lemon! These muffins are a perfect blend of sweet and tangy, and the best part? They're refined sugar-free, making them an excellent choice for a healthy breakfast option.

As the mercury rises, it's time to swap out those sugary, store-bought drinks for something healthier and homemade. Our lemonade recipe is the perfect antidote to scorching summer days. No refined sugars or additives here – just all-natural, tangy goodness. So, grab some lemons, and let's dive into a world of refreshing, homemade bliss.

Fuelling playful adventures with these delightful Frozen Yogurt Granola Bars! Packed with goodness and a hint of sweetness, these bars are not just a treat for the taste buds but a wholesome snack for your little ones.

Introducing our delightful Healthy Vanilla Thickshake with a Hidden Twist! This delicious treat is not just a creamy vanilla dream, but it also has a sneaky ingredient that's perfect for your little ones – frozen zucchini! This innovative twist adds a nutritious boost to the classic thickshake, while remaining completely undetectable to those young, picky taste buds.

These flavoursome stuffed capsicums are packed with iron, protein, veggies and fibre, making it a dish suitable for all family members. This is a great way to get more iron-rich beef into your kids, as the addition of the capsicum and red sauce adds a layer of sweetness and deliciousness that most kids will enjoy. For young children, try making faces in the capsicums to tempt them to try the capsicum, or if you’re struggling with a fussy little eater, then ditch the capsicums and roll the meat into meatballs and serve with pasta or rice.

Get ready for a taste sensation - my iconic Black Bean Brownies! When it comes to brownies, I don’t do them any other way. The black beans aren’t just a secret ingredient; they’re the superstar! Not only do they bring extra iron and fiber to the table, but they’re also the magic behind the signature fudgy texture! These brownies are the whole package - they’re gluten-free, and dairy-free, making them a perfect choice for family members with sensitivities. And for those with egg-allergies, you can easily swap for a store-bought egg-replacer, and you’re good to go!

Treat your little ones to a breakfast that's not only delicious but nutritious too! These Tiramisu Overnight Oats are a hit with kids and parents alike. Kids love the creamy texture and the hint of chocolate, while you'll love how easy it is to prepare! These Tiramisu Oats are packed with fibre, protein, and flavour to keep your little ones fuelled all morning.

There's something undeniably comforting about potatoes. Whether they're mashed, fried, or roasted, these versatile tubers have a special place on our plates and in our hearts. Today, we're diving into a delightful recipe that's perfect for families looking to add a little extra flair to their potato game: Crispy Smashed Potatoes.

These golden, garlicky, and herb-infused potato creations are not only a treat for your taste buds but also a fantastic way to get the whole family gathered around the table. They're easy to make, a great side dish, and have the potential to steal the spotlight as the star of the show.

Prepare to tempt your taste buds with my Cookie Dough Froyo Bites! With a mix of creamy Greek yogurt, the sweetness of maple syrup, a hint of peanut butter and a drizzle of dark chocolate, these bite-sized treats offer a perfect balance of flavours. A healthier alternative to traditional cookie dough, these frozen yoghurt bites are easy to make and even easier to enjoy.

Looking for a delicious and wholesome twist on a classic family favourite? Look no further! My healthy homemade fish and chips recipe is here to satisfy your cravings without compromising your well-being. This delightful meal combines tender, flaky fish with crispy, oven-baked sweet potato chips for a yummy indulgence that your whole family will love. Get ready to savour the flavours of this nutritious take on a beloved classic – it's the perfect dish for a memorable family meal that's both tasty and good for you.

Are you looking for a delicious and nutritious recipe that your whole family will love? Look no further! These Cheesy Cauliflower Fritters are not only a flavourful delight but also a healthy choice for your loved ones. Packed with cauliflower, wholemeal spelt flour, eggs, parmesan cheese, and fresh herbs, these fritters are a wholesome twist on a classic comfort food.

My signature Black Bean Brownies are a wholesome treat that's as delicious as it is nutritious! These brownies put a nutritious spin on a classic dessert, accommodating various dietary needs. They're made without refined sugar, dairy, gluten, or nuts, ensuring a delectable experience for all. Get ready to savour the fudgy, chocolatey goodness that'll make you question your old brownie recipes!

Spooky Season Snacking Alert!

Looking for a delicious Halloween treat to satisfy those little goblins? Look no further! Introducing my "Fudgy Pumpkin Bites" - the perfect blend of spooky and scrumptious for your little monsters. These Fudgy Pumpkin Bites are loaded with pumpkin goodness, packed with nutrients, and will make your Halloween celebrations extra special without the added sugar overload.

Calling all young adventurers! Prepare for a tasty journey with my homemade choc rice & pumpkin puffs. Packed with yummy chocolatey goodness, crispy rice puffs, and a secret ingredient – pumpkin seeds- this cereal is delicious and super nutritious.

My kids love gummies, so I decided to get creative and make a squishylicious version for all those little gummy fans. These pumpkin spice gummies are just that: delicious, squishy and fun for kids, but also boosted with gelatine *(the magic ingredient), veggies and healthy fats! I use pumpkin in my gummies, but you could use sweet potato, carrot, and, if you feel really confident, some greens to boost it even further! These are dairy, gluten and nut free so they are perfect for any sensitive tummies and can go in the lunchbox.

Homemade Raisin Bread: Kid-Approved and Nutrient-Rich!

I'm excited to share a delightful homemade treat that will have your kids begging for more - my Healthy Raisin Bread!

I've taken the wholesome route with wholemeal spelt flour, ensuring those grains are packed with goodness. Eggs - Nature's protein-packed gift, adding that soft, fluffy texture. Unsweetened apple sauce - a secret ingredient for natural sweetness and moisture. Honey - a touch of liquid gold to elevate the flavour. Raisins - for that burst of natural sweetness and chewy goodness. And a pinch of cinnamon - for that cozy, comforting aroma! It's a win-win for both taste and nutrition!

Looking for a wholesome treat that's perfect for your kids lunchbox? These Protein-packed Choc Chip Oat Muesli Bars are just what you need! Packed with nutritious ingredients like oats, seeds, eggs, banana and dark chocolate chips, these bars are not only delicious but also provide a satisfying protein boost. Whether enjoying them as a midday snack or a sweet treat, these bars are sure to satisfy anyones sweet cravings while keeping one energised throughout the day. Let's get baking!

Tired of store-bought cookies with a laundry list of additives and preservatives that can be less than ideal, especially for our little ones? I hear you! That’s why rolled up my sleeves to whip up these mouthwatering butter spelt cookies that are just as delicious, but skip the nasties. These cookies are made with wholemeal spelt flour, unsalted butter, and sweetened naturally with coconut sugar and maple syrup. To add that extra touch of decadence, I finish them off with a tempting drizzle of dark chocolate. I also love turning these into delightful biscuit sandwiches by spreading my homemade chia jam between two of these golden beauties.

Trick-or-Treat with a Healthy Twist!

Halloween is just around the corner, and we've conjured up the perfect treat for your little goblins and witches – Peanut Butter & Jam Cups! These delicious dark chocolate treats filled with homemade raspberry chia jam and smooth peanut butter aren't just a tasty way to celebrate Halloween; they're also a fantastic source of antioxidants from the dark chocolate and chia seeds, plus a dose of nutty goodness from the peanut butter. And let's not forget the raspberry chia jam filling – it's a berry-licious surprise!

Your little monsters will love these treats as much as the candy-filled ones!

Don't let the sugar rush haunt you this year. Instead, whip up these spooky delights that are as nutritious as they are delicious!

Looking for a delicious breakfast option for your little ones that is so good you can serve it as a dessert? This frozen strawberry yoghurt bowl has been taking the internet by storm recently, and I just had to try it for myself!

It’s so easy to make - all you need is your favourite yoghurt and some frozen fruit of your choice. I opted for natural, unsweetened yoghurt, but you could also use a creamy Greek yoghurt or for any dairy-free family members, you can use coconut yoghurt.

But I couldn’t resist adding a touch of sweetness to mine, so I drizzled it with some raw honey. You guys have to give this recipe a try, the frozen fruit freezes the yoghurt making it taste like ice cream.