Recipes
My delicious, whole-food recipes are 100% family-approved recipes that have been tried and tested by tens of thousands of families and children in child-care centres globally. So often, we mistake healthy food for being tasteless and boring, but after trying my recipes, you will have the whole family asking for more, including the fussiest of little eaters!
Don’t forget to tag me on Instagram so I can re-share your re-creations.
Watermelon Choc Tops
Beat the heat with these homemade frozen Watermelon Choc Tops dipped in rich dark chocolate! Bursting with juicy watermelon goodness and a decadent chocolate coating, these pops are the ultimate summer treat. Simple to make, refreshing to taste – it's the perfect way to elevate your chill-out game. Ready to dive into this frozen paradise? Let's get started!
Gingerbread Pancakes
Elevate your holiday breakfast game with these adorable and healthy Gingerbread Pancakes! Shaped into festive Christmas characters, these wholesome delights are perfect for keeping your little ones fuelled and festive. Packed with nutritious ingredients, these pancakes bring the magic of the season to your breakfast table while keeping it wholesome and delicious.
Strawberry Cheesecake Santa Hats
Dive into the festive magic with my Christmas-inspired Strawberry Cheesecake Santa Hats! This enchanting dessert brings the joy of the season to your taste buds, blending rich, creamy cheesecake with the natural sweetness of fresh strawberries. Skip the refined sugars and indulge in these adorable Santa hats, perfect for spreading holiday cheer. Whether you're hosting a festive gathering or treating your family, these delightful treats are sure to add a touch of Christmas enchantment to your celebrations. Get ready to unwrap the magic and savour the season with every scrumptious bite!
Snowflake “Raffaello” Truffles
Introducing Snowflake “Raffaello” Truffles – a healthier take on the classic Raffaello! Immerse yourself in the rich, coconutty goodness without the nasties and refined sugars. These bites of paradise are crafted with desiccated coconut, cashew butter, and natural sweeteners for a guiltlessly delicious treat. Elevate your snacking experience with these indulgent, better-for-you truffles that promise all the flavour without compromise!
Homemade Fruit Popsicles
'tis the season for sun-kissed afternoons and what better way to keep your kids refreshed than with our homemade fruit popsicles? These icy delights are a celebration of health, free from refined sugars and additives. Crafted with the pure, natural goodness of fresh fruits, our popsicles are the perfect way to cool off on hot days. Get ready to indulge in the sweet, unadulterated taste of summer!
Blueberry Lemon Muffins
Mornings can be a whirlwind, especially when you have little ones to get ready for the day. Finding a breakfast option that's not only nutritious but also appealing to kids can be quite the challenge. That's where my Blueberry Lemon Muffin recipe comes to the rescue! These mouthwatering muffins are not only delicious but also packed with wholesome goodness.
What's the secret to their irresistible flavour? Fresh blueberries and zesty lemon! These muffins are a perfect blend of sweet and tangy, and the best part? They're refined sugar-free, making them an excellent choice for a healthy breakfast option.
Homemade Healthy Lemonade
As the mercury rises, it's time to swap out those sugary, store-bought drinks for something healthier and homemade. Our lemonade recipe is the perfect antidote to scorching summer days. No refined sugars or additives here – just all-natural, tangy goodness. So, grab some lemons, and let's dive into a world of refreshing, homemade bliss.
Frozen Yoghurt Granola Bars
Fuelling playful adventures with these delightful Frozen Yogurt Granola Bars! Packed with goodness and a hint of sweetness, these bars are not just a treat for the taste buds but a wholesome snack for your little ones.
Vanilla Thick Shake with a hidden Twist
Introducing our delightful Healthy Vanilla Thickshake with a Hidden Twist! This delicious treat is not just a creamy vanilla dream, but it also has a sneaky ingredient that's perfect for your little ones – frozen zucchini! This innovative twist adds a nutritious boost to the classic thickshake, while remaining completely undetectable to those young, picky taste buds.
Beef & Rice Stuffed Capsicums
These flavoursome stuffed capsicums are packed with iron, protein, veggies and fibre, making it a dish suitable for all family members. This is a great way to get more iron-rich beef into your kids, as the addition of the capsicum and red sauce adds a layer of sweetness and deliciousness that most kids will enjoy. For young children, try making faces in the capsicums to tempt them to try the capsicum, or if you’re struggling with a fussy little eater, then ditch the capsicums and roll the meat into meatballs and serve with pasta or rice.
Black Bean Brownies
Get ready for a taste sensation - my iconic Black Bean Brownies! When it comes to brownies, I don’t do them any other way. The black beans aren’t just a secret ingredient; they’re the superstar! Not only do they bring extra iron and fiber to the table, but they’re also the magic behind the signature fudgy texture! These brownies are the whole package - they’re gluten-free, and dairy-free, making them a perfect choice for family members with sensitivities. And for those with egg-allergies, you can easily swap for a store-bought egg-replacer, and you’re good to go!
Overnight Tiramisu Oats
Treat your little ones to a breakfast that's not only delicious but nutritious too! These Tiramisu Overnight Oats are a hit with kids and parents alike. Kids love the creamy texture and the hint of chocolate, while you'll love how easy it is to prepare! These Tiramisu Oats are packed with fibre, protein, and flavour to keep your little ones fuelled all morning.
Crispy Smashed Potatoes
There's something undeniably comforting about potatoes. Whether they're mashed, fried, or roasted, these versatile tubers have a special place on our plates and in our hearts. Today, we're diving into a delightful recipe that's perfect for families looking to add a little extra flair to their potato game: Crispy Smashed Potatoes.
These golden, garlicky, and herb-infused potato creations are not only a treat for your taste buds but also a fantastic way to get the whole family gathered around the table. They're easy to make, a great side dish, and have the potential to steal the spotlight as the star of the show.
Cookie Dough Froyo Bites
Prepare to tempt your taste buds with my Cookie Dough Froyo Bites! With a mix of creamy Greek yogurt, the sweetness of maple syrup, a hint of peanut butter and a drizzle of dark chocolate, these bite-sized treats offer a perfect balance of flavours. A healthier alternative to traditional cookie dough, these frozen yoghurt bites are easy to make and even easier to enjoy.
Fish ‘n’ Chips
Looking for a delicious and wholesome twist on a classic family favourite? Look no further! My healthy homemade fish and chips recipe is here to satisfy your cravings without compromising your well-being. This delightful meal combines tender, flaky fish with crispy, oven-baked sweet potato chips for a yummy indulgence that your whole family will love. Get ready to savour the flavours of this nutritious take on a beloved classic – it's the perfect dish for a memorable family meal that's both tasty and good for you.
Cheesy Cauliflower Fritters
Are you looking for a delicious and nutritious recipe that your whole family will love? Look no further! These Cheesy Cauliflower Fritters are not only a flavourful delight but also a healthy choice for your loved ones. Packed with cauliflower, wholemeal spelt flour, eggs, parmesan cheese, and fresh herbs, these fritters are a wholesome twist on a classic comfort food.
Black Bean Brownies with Choc drizzle
My signature Black Bean Brownies are a wholesome treat that's as delicious as it is nutritious! These brownies put a nutritious spin on a classic dessert, accommodating various dietary needs. They're made without refined sugar, dairy, gluten, or nuts, ensuring a delectable experience for all. Get ready to savour the fudgy, chocolatey goodness that'll make you question your old brownie recipes!
Fudgy Pumpkin Bites
Spooky Season Snacking Alert!
Looking for a delicious Halloween treat to satisfy those little goblins? Look no further! Introducing my "Fudgy Pumpkin Bites" - the perfect blend of spooky and scrumptious for your little monsters. These Fudgy Pumpkin Bites are loaded with pumpkin goodness, packed with nutrients, and will make your Halloween celebrations extra special without the added sugar overload.
Choc Rice & Pumpkin Seed Puffs
Calling all young adventurers! Prepare for a tasty journey with my homemade choc rice & pumpkin puffs. Packed with yummy chocolatey goodness, crispy rice puffs, and a secret ingredient – pumpkin seeds- this cereal is delicious and super nutritious.
Pumpkin Spice Gummies
My kids love gummies, so I decided to get creative and make a squishylicious version for all those little gummy fans. These pumpkin spice gummies are just that: delicious, squishy and fun for kids, but also boosted with gelatine *(the magic ingredient), veggies and healthy fats! I use pumpkin in my gummies, but you could use sweet potato, carrot, and, if you feel really confident, some greens to boost it even further! These are dairy, gluten and nut free so they are perfect for any sensitive tummies and can go in the lunchbox.